tabbouleh
We love Tabbouleh whether is made with Quinoa or Bulgur or another ancient grain. It's healthy, quick, easy to make and cheap.
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prep time
35 Min
cook time
25 Min
method
Stove Top
yield
8 serving(s)
Ingredients
- 1 cup quinoa we prefer the heirloom variety, or bulbur ...rinsed and cook to directions on package
- 2 cups parsley, chopped finely
- 1 cup fresh mint, chopped finely
- 1 cup small, chopped black olives
- 1 cup small, chopped green olives
- 2 - green onions, chopped
- 1 - tomatoes chopped
- 3 - greek cucumbers, chopped
- 4 - stems of fesh cumin chopped or 1/2 t. cumin seeds
- - olive oil to taste...about 2 tablespoons
- - ground salt and fresh ground pepper to taste
- 1/4 - of a lemon juiced
- 1 pound a good feta cheese
How To Make tabbouleh
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Step 1Note I dearly love Dill and sometimes I will sub the Mint for fresh Dill. When I make this I use Ancient Harvest brand (Harmony Tri-Color Blend). It has the White, BLack and Red Quinoa. Plus it's organic and pre-rinsed.
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Step 2Rinsed the Quinoa and or Bulgur. Cook according to directions. Usually it's 1 cup grain to 2 cups water. Set aside and cool completely. Chop all your vegetables and herbs and set aside. Mix the vegetables into the cooled grain, add salt, pepper, cumin, oil and lemon juice. Then add the Feta Cheese and mix. Cover and set in refrigerator, Serve cold as a main dish with crackers or bread or serve as a side dish,
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Category:
Vegetables
Category:
Other Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Tag:
#Heirloom
Diet:
Vegetarian
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Wheat Free
Diet:
Soy Free
Keyword:
#mint
Keyword:
#quinoa
Keyword:
#grains
Keyword:
#parsley
Keyword:
#bulgur
Ingredient:
Vegetable
Culture:
Middle Eastern
Method:
Stove Top
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