Cooking Under Pressure: Native Wild Rice
Andy Anderson !
This dense grain is high in protein, high dietary fiber, high anti-oxidants, low in fat, does not contain gluten, and a good source of certain minerals and B vitamins.
So you ready… Let’s get into the kitchen.
1 cnative wild rice
1 1/2 cfiltered water
1 Tbspsweet butter, unsalted
1 tspolive oil, extra virgin
1 pinchsalt, kosher variety