unfried french fries

How To Make unfried french fries

• Step 1
  Preheat oven to 400/.
• Step 2
  Slice each potato lengthwise into 1/4 inch ovals, then slice lengthwise into thin french fry strips. Place french fries in a bowl of ice water to crisp.
• Step 3
  Line a baking sheet with aluminum foil or the new nonstick foil, and coat the foil with a few sprays of the cooking spray.
• Step 4
  Combine the egg whites and the Cajun spice or Old Bay Seasoning in a bowl.
• Step 5
  Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
• Step 6
  Place the baking sheet on the bottom shelf of the oven. Bake for 50-60 minutes, or until the fries are crispy and done, turning them every 5 minutes or so with a spatula so that they don't stick to the foil and brown evenly.
• Step 7
  Serve immediately.
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