Black Bean Dip

1
Lisa 'Gayle' Goff

By
@GayleGoff

This dip is from my friend Erica whose vegetarian lifestyle challenges me to be more creative. I always try to come up with new tasty things to share with her and look forward to seeing what she has to share with me. THANKS ERICA!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Prep:
10 Min
Method:
Food Processor

Ingredients

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  • 1 medium
    red onion finely diced
  • 2 - 16 oz
    cans black beans, drained and rinsed
  • 2 Tbsp
    balsamic vinegar
  • 1 Tbsp
    fresh orange or lime juice
  • 1/2 c
    fresh cilantro
  • 1 Tbsp
    olive oil
  • 1 clove
    garlic
  • 1 tsp
    ground cumin
  • ·
    salt and pepper to taste

How to Make Black Bean Dip

Step-by-Step

  1. Reserve 1 T diced onion and 1 T cilantro for garnish.
  2. In a food processor purée all other ingredients.
  3. Serve with tortilla chips, raw veggies, as a taco filling, or a sandwich spread. be creative the uses are endless.

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About Black Bean Dip





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