Real Recipes From Real Home Cooks ®

black bean dip

a recipe by
Lisa 'Gayle' Goff
Chula Vista, CA

This dip is from my friend Erica whose vegetarian lifestyle challenges me to be more creative. I always try to come up with new tasty things to share with her and look forward to seeing what she has to share with me. THANKS ERICA!

prep time 10 Min
method Food Processor

Ingredients For black bean dip

  • 1 md
    red onion finely diced
  • 2 - 16 oz
    cans black beans, drained and rinsed
  • 2 Tbsp
    balsamic vinegar
  • 1 Tbsp
    fresh orange or lime juice
  • 1/2 c
    fresh cilantro
  • 1 Tbsp
    olive oil
  • 1 clove
  • 1 tsp
    ground cumin
  • salt and pepper to taste

How To Make black bean dip

  • 1
    Reserve 1 T diced onion and 1 T cilantro for garnish.
  • 2
    In a food processor purée all other ingredients.
  • 3
    Serve with tortilla chips, raw veggies, as a taco filling, or a sandwich spread. be creative the uses are endless.