tuna bean salad
This is a very nourishing and filling salad that can be considered a full meal unto itself. It is also very versatile where you can add any ingredients that you like or omit any that you don't like. And best of all it can be put together in minutes with ingredients that are usually available on hand in everyone's fridge and pantry.
prep time
15 Min
cook time
10 Min
method
Stove Top
yield
8 - 12
Ingredients
- 4 - eggs
- 2 cans navy, northern or any white beans
- 2 cans tuna, packed in water
- 1/4 cup sliced black olives
- 1 - tomato
- 1/2 - red,yellow and green bell peppers
- 1 large pickle
- 3 tablespoons olive oil, extra virgin
- - zesty italian salad dressing
How To Make tuna bean salad
-
Step 1Hard boil the eggs and cool them. Drain the beans (do not rinse). Drain the tuna and flake into chunks. Dice the tomatoes, peppers and pickle.
-
Step 2Peel 3 eggs, chop them. In a large bowl mix together beans, tuna, olives, chopped eggs, diced tomatoes, peppers and pickles and mix well. Cover and chill in the fridge till ready to serve.
-
Step 3Before serving add the olive oil and salad dressing, mix well then flatten the surface. Peel the remaining eggs and slice 2 of them into circles and arrange on top of the salad all around, cut one egg into wedges and arrange like a flower in the center.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Tuna Salads
Category:
Other Salads
Tag:
#Quick & Easy
Tag:
#Healthy
Tag:
#Heirloom
Ingredient:
Beans/Legumes
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Kosher
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
Middle Eastern
Method:
Stove Top
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