quinoa garden
This was my first attempt at using quinoa. I really like it and it is very easy to prepare. Look for more recipes to follow.
prep time
30 Min
cook time
10 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- QUINOA
- 1 cup quiona uncooked
- 2 cups stock or water (your choice)
- THE GARDEN
- 1/2 - red bell pepper
- 1/2 - orange bell pepper
- 1/2 - yellow bell pepper
- 1/2 - english cucumber
- 1 large carrots, grated
- 1/2 - jalapenos, fresh
- 1/2 - jicama, chopped
- 4 tablespoons cilantro, fresh
- DRESSING
- 1/2 large lemon juice, fresh
- 2-3 tablespoons olive oil
How To Make quinoa garden
-
Step 1Cook the quinoa in the 2 cups of stock or water. Your choice. Add both to a pan and bring to a boil, reduce heat and simmer for @ 10 minutes or until all the liquid is absorbed. Fluff with a fork and let cool.
-
Step 2Chop all the veggies into bite sized pieces. I left the cilantro leaves in tact and just pulled them from the stems. I guesstimated 4T. It was just a handful.
-
Step 3Add everything into a bowl and toss. Add a lemon juice and a good drizzle of olive oil. Toss again. Chill and enjoy.
-
Step 4as 4 servings: 219 calories 41 carbs 3 fat 9 protein 6 fiber
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Salads
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Keyword:
#vegetables
Keyword:
#quiona
Keyword:
#salad
Keyword:
#healthy
Ingredient:
Vegetable
Culture:
Mediterranean
Method:
Stove Top
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