suki salad
I have a "thing" about lettuce. Head lettuce is about as nutritious as water and most green leaf substitutes taste horrible to me so when I make salad, lettuce is more of a garnish. You won't find any dressing here either. I'm a firm believer in letting the hard bits do the talking and let the blanket of goo stay in the refrigerator.
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prep time
25 Min
cook time
method
No-Cook or Other
yield
2 serving(s)
Ingredients
- 1/3 cup fresh romaine hearts, washed well and chopped fine
- 1 - celery stalk, diced
- 1 large tomatoes, beefsteak, washed well, large chop
- 1/3 small sweet onion, diced
- 1/2 can garbanzos, drained
- 1 tablespoon sunflower seeds, salted
- 2 tablespoons feta cheese, small pieces
- 1/2 - cucumber
- 1/4 can chopped black olives
- 1/4 cup red/yellow/orange bell peppers diced
How To Make suki salad
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Step 1The bell peppers can be any combination of colors, or just one if you like. Get the sweet onion as mild as you can find. I use Walla Walla Sweet onions but they're hard to find even in the middle of the Walla Walla Valley--sniff the onion and the less you can smell the milder it is.
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Step 2The tomatoes are cut with the skin on but remember to wash well, as pesticides cling to the skin.
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Step 3The feta will come in larger clumps so you'll have to cut it down to size.
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Step 4once each ingredient is prepped, put them all in a bowl, toss, and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Lettuce Salads
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#lettuce
Keyword:
#salad
Ingredient:
Vegetable
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Method:
No-Cook or Other
Culture:
Canadian
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