fish stew
Garnished with fresh chopped parsley and served with crusty bread, this tasty dish is a delicious comfort food to enjoy anytime.
prep time
15 Min
cook time
40 Min
method
Stove Top
yield
4 servings
Ingredients
- 3 tablespoons olive oil (substitute canola oil)
- 1 cup yellow onions, finely chopped
- 1/2 cup celery, diced
- ground himalayan sea salt, to taste and divided
- freshly ground black pepper, to taste and divided (i always use mixed peppercorns)
- 1/2 cup red peppers, diced
- 1/2 cup yellow peppers, diced
- 3 large cloves garlic, pressed
- 1 tablespoon tomato paste
- 1 can (14 oz.) diced tomatoes
- 1 tablespoon fresh thyme, chopped (substitute 1 tsp. dried thyme)
- 1/2 tablespoon smoked paprika
- 1/4 teaspoon red pepper flakes
- 1 cup (8 oz.) clam juice
- 1 cup low-sodium chicken broth (substitute vegetable broth)
- 1/2 cup dry white wine
- 1 tablespoon capers, rinsed
- 1 1/2 pounds skinless, boneless white fish fillets (such as red snapper, cod, halibut, sea bass, etc), pat dry and cut into 1-inch pieces
- 1/4 cup fresh chopped parsley, for garnish
How To Make fish stew
-
Step 1In a large saucepan over medium heat, add oil and when hot, add onions and celery; season with salt and pepper and sauté for 4 minutes. Add red and yellow peppers; cook for 3 minutes.
-
Step 2Add garlic and sauté for 1 minute. Add tomato paste and stir well, coating the vegetables. Add diced tomatoes, thyme, smoked paprika and red pepper flakes; stir and simmer for 1 minute.
-
Step 3Pour in clam juice, broth and white wine. Stir, increase the heat to high and bring the mixture to a boil. Reduce heat to medium and simmer for 20 minutes.
-
Step 4Meanwhile pat dry fish pieces and season generously on one side with salt and pepper; set aside.
-
Step 5When 20 minutes is up, add capers and stir before placing the fish pieces. Spoon the broth over to keep it moist making sure they’re all well covered; simmer for 5 minutes.
-
Step 6Remove saucepan from the heat and cover with the lid for 3 minutes before serving.
-
Step 7Garnish with chopped parsley and served with crusty bread. Serves 4
-
Step 8To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=mczjr-0QLH0
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Healthy
Keyword:
#one pot dish
Keyword:
#One pot meal
Keyword:
#easy recipe
Keyword:
#Mediterranean recipe
Keyword:
#Mediterranean cuisine
Keyword:
#halibut recipe
Keyword:
#Mediterranean food
Keyword:
#red snapper recipe
Keyword:
#one pot recipe
Keyword:
#cod recipe
Keyword:
#sea bass recipe
Keyword:
#leftover white fish fillet recipe
Ingredient:
Fish
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
Mediterranean
Method:
Stove Top
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