low carb spaetzle noodles made with soy flour
(1 RATING)
Made these for dinner! used greek yogurt, next time trying heavy cream. BUT they were perfect! Love love love them!!! will make with greek yogurt but want to try with heavy cream. thinking they will be more firmer with cream? hubby loved them and was totally surprised! alone I think they are delis, my hubby thought they were okay. I made a marsala butter sour cream sauce with mushrooms and chicken and it was EXCELLENT!!! Tasted just like spaetzle!
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prep time
5 Min
cook time
5 Min
method
Stove Top
yield
2 serving(s)
Ingredients
- 2 large eggs
- 1/2 cup soy flour
- 1/4 cup heavy cream or greek yogurt
- 1 pinch salt
- 1 dash pepper
How To Make low carb spaetzle noodles made with soy flour
-
Step 1Mix all ingredients well (dough very stiff).
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Step 2If you have a noodle press, it works the best (looks like a huge garlic press)or press dough thru a colander/strainer into a big pot of boiling water, boil for a couple minutes, strain and toss with butter!
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Step 3Serve as is or add your favorite lo-carb sauce, stew type meals, soups, the ideas are limitless!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Pasta
Category:
Pasta Sides
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#eggs
Keyword:
#dinner
Keyword:
#side dish
Keyword:
#lunch
Keyword:
#low-carb
Keyword:
#heavy-cream
Keyword:
#greek yogurt
Keyword:
#main-dish
Keyword:
#Atkins
Keyword:
#soy flour
Ingredient:
Tofu/Soy
Culture:
American
Method:
Stove Top
Diet:
Low Carb
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