Low Carb Spaetzle Noodles made with Soy Flour

Low Carb Spaetzle Noodles Made With Soy Flour Recipe

No Photo

Have you made this?

 Share your own photo!

Holly Miller

By
@hollym40

Made these for dinner! used greek yogurt, next time trying heavy cream. BUT they were perfect! Love love love them!!! will make with greek yogurt but want to try with heavy cream. thinking they will be more firmer with cream? hubby loved them and was totally surprised! alone I think they are delis, my hubby thought they were okay. I made a marsala butter sour cream sauce with mushrooms and chicken and it was EXCELLENT!!! Tasted just like spaetzle!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2
Prep:
5 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

Add to Grocery List

  • 2 large
    eggs
  • 1/2 c
    soy flour
  • 1/4 c
    heavy cream or greek yogurt
  • 1 pinch
    salt
  • 1 dash(es)
    pepper

How to Make Low Carb Spaetzle Noodles made with Soy Flour

Step-by-Step

  1. Mix all ingredients well (dough very stiff).
  2. If you have a noodle press, it works the best (looks like a huge garlic press)or press dough thru a colander/strainer into a big pot of boiling water, boil for a couple minutes, strain and toss with butter!
  3. Serve as is or add your favorite lo-carb sauce, stew type meals, soups, the ideas are limitless!

Printable Recipe Card

About Low Carb Spaetzle Noodles made with Soy Flour

Course/Dish: Pasta, Pasta Sides
Main Ingredient: Tofu/Soy
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, For Kids, Healthy




Show 6 Comments & Reviews

20 Drool-worthy Mac And Cheese Recipes

20 Drool-Worthy Mac and Cheese Recipes

Kitchen Crew @JustaPinch

Ooey, gooey, cheesy amazingness, macaroni and cheese recipes are our guilty pleasure. Goodness, we love this creamy and yummy dish. If you’re a mac & cheese lover like we are,...

25 Delicious Recipes For Newlyweds

25 Delicious Recipes for Newlyweds

Kitchen Crew @JustaPinch

Now that you've done that whole marriage thing, tackling these delicious recipes shouldn't be a problem. From breakfast to dinner to dessert, these are recipes any newlywed should be able...

Restaurant Favorite Pasta Recipes You Can Make At Home

Restaurant Favorite Pasta Recipes You Can Make at Home

Kitchen Crew

There is an Italian restaurant in my neighborhood that I absolutely love. When it first opened, I became a regular. Maybe too regular... After one meal I realized that I...