jerk sauté catfish, iris

Name: Jerk Sauté Catfish, Iris
Prep time: 10 min
Cook time: 20 min
Yield: 1
Cuisine: Caribbean
Ingredients: 2 - 6 oz catfish filets; - 5 oz walkerswood jerk seasoning, hot & spicy; 2 teaspoon(s) tony chachere creole seasoning; 1 / 4 stick(s) butter; 1 cup(s) chicken stock, no salt

(1 RATING)

34 Pinches 4 Photos

iris mccall

chicago, IL

Updated on Jul 24, 2014

Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.

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From Instagram: Jerk Sautee Catfish, Iris http://instagram.com/p/q2RnpCPYK9/

prep time 10 Min

cook time 20 Min

method Pan Fry

yield 1 serving(s)

Ingredients

2 - 6 oz catfish filets
- 5 oz walkerswood jerk seasoning, hot & spicy
2 teaspoons tony chachere creole seasoning
1 / 4 sticks butter
1 cup chicken stock, no salt

How To Make jerk sauté catfish, iris

Step 1

Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.

Step 2

After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
Step 3

Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.
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