mediterranean fish fillet with tapenade
This healthy Mediterranean recipe will satisfy you and excite your taste buds!
prep time
5 Min
cook time
17 Min
method
Bake
yield
2 servings
Ingredients
- 1 pound fish fillet, such as halibut, sole, cod or red snapper
- 1 1/2 tablespoons extra virgin olive oil, divided
- freshly ground black pepper, to taste (i always use mixed peppercorns)
- 1/4 teaspoon paprika
- 1/8 teaspoon ground himalayan sea salt
- 1/4 cup shallots, minced
- 1 small clove garlic, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup roasted red peppers, chopped
- 1/4 teaspoon herbes de provence
- 1/4 teaspoon fresh basil, chopped
- 1/2 cup black olives, chopped
- 1 tablespoon capers, rinsed and chopped
- 2 tablespoons fresh chives, chopped
- 3-4 large lemon wedges, for garnish
How To Make mediterranean fish fillet with tapenade
-
Step 1Preheat oven to 425ºF. Grease a baking sheet lined with foil. Rub fish fillet with ½ tbsp. oil. Sprinkle with pepper, sea salt and paprika. Place on the prepared baking sheet. Transfer to the oven and cook until fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
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Step 2Meanwhile, in a small saucepan over medium, heat 1 tbsp. oil. Add shallot and garlic; sauté for 1 minute or until begin to soften. Add tomatoes and roasted red pepper; cook for 3-4 minutes.. Stir in basil and Herbes de Provence. Add olives and capers; sauté for 30 seconds; remove from heat. Spoon the tapenade over the fillets; sprinkle fresh chives and place a lemon wedge on the plate.
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Step 3To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=fwANco-gSt8
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fish
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#halibut
Keyword:
#easy recipe
Keyword:
#Mediterranean cuisine
Keyword:
#fish recipe
Keyword:
#Mediterranean food
Keyword:
#red snapper recipe
Keyword:
#tapenade recipe
Keyword:
#sole recipe
Keyword:
#cod recipe
Ingredient:
Fish
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Method:
Bake
Culture:
Mediterranean
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