mediterranean fish fillet with tapenade

22 Pinches 1 Photo
Surrey South, BC
Updated on Aug 1, 2019

This healthy Mediterranean recipe will satisfy you and excite your taste buds!

prep time 5 Min
cook time 17 Min
method Bake
yield 2 servings

Ingredients

  • 1 pound fish fillet, such as halibut, sole, cod or red snapper
  • 1 1/2 tablespoons extra virgin olive oil, divided
  • freshly ground black pepper, to taste (i always use mixed peppercorns)
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground himalayan sea salt
  • 1/4 cup shallots, minced
  • 1 small clove garlic, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup roasted red peppers, chopped
  • 1/4 teaspoon herbes de provence
  • 1/4 teaspoon fresh basil, chopped
  • 1/2 cup black olives, chopped
  • 1 tablespoon capers, rinsed and chopped
  • 2 tablespoons fresh chives, chopped
  • 3-4 large lemon wedges, for garnish

How To Make mediterranean fish fillet with tapenade

  • Step 1
    Preheat oven to 425ºF. Grease a baking sheet lined with foil. Rub fish fillet with ½ tbsp. oil. Sprinkle with pepper, sea salt and paprika. Place on the prepared baking sheet. Transfer to the oven and cook until fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
  • Step 2
    Meanwhile, in a small saucepan over medium, heat 1 tbsp. oil. Add shallot and garlic; sauté for 1 minute or until begin to soften. Add tomatoes and roasted red pepper; cook for 3-4 minutes.. Stir in basil and Herbes de Provence. Add olives and capers; sauté for 30 seconds; remove from heat. Spoon the tapenade over the fillets; sprinkle fresh chives and place a lemon wedge on the plate.
  • Step 3
    To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=fwANco-gSt8

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