Crispy Oven Fried Fish

3
Rose Mary Mogan

By
@cookinginillinois

I am allergic to many seafoods, even to touch it, but I don myself with gloves & make this dish for my husband, because he likes it. He really loves this version, that is also listed in my cookbook. You can use either corn flake crumbs or panko bread crumbs, I always have panko bread crumbs in the pantry, but used the Corn Flake crumbs before I started using Panko. You can almost always change what you don't like in most recipes for something that you do like or do have on hand without making a trip to the store. When I make this for him, I usually have something else, & just have the sides.

Rating:

★★★★★ 2 votes

Comments:
Serves:
4 -6 depending on appetites
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 2 lb
    ocean perch fillets, mahi mahi, or your choice
  • 2 large
    egg whites, room temperature
  • 1 Tbsp
    lemon juice
  • 1 tsp
    dill
  • 1/2 tsp
    salt
  • 1 tsp
    black pepper
  • 1 c
    corn flake crumbs or panko bread crumbs or more if needed
  • ·
    non stick cooking spray
  • 2 tsp
    paprika ( if using panko bread crumbs)

How to Make Crispy Oven Fried Fish

Step-by-Step

  1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
  2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
  3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

Printable Recipe Card

About Crispy Oven Fried Fish

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtags: #crispy #tender #flakey



Show 11 Comments & Reviews

15 Recipes to Kickstart Healthier Eating

15 Recipes to Kickstart Healthier Eating


If there was ever a time to indulge, it’s during the holidays. But, it’s a new year and time to start making some changes. Sometimes we just need a little push to eat healthier. One meal at a time and suddenly you don’t miss chocolate cake. Who are we kidding… we’ll always miss a decadent […]

14 Hearty Creamy Soup Recipes

14 Hearty Creamy Soup Recipes


What’s better than a bowl of creamy soup on a cold night? Not much in our mind. We can’t think of many better things than warming up with a big bowl of smoky potato bacon soup, thick Zuppa Toscana, or heavenly chicken tortilla soup. Maybe you want to put your slow cooker to use and […]

17 Recipes With Avocado That Go Beyond Guacamole

17 Recipes With Avocado That Go Beyond Guacamole


You can’t make guacamole without avocados. But they are good in many more recipes too. Rich and creamy, use them in deviled eggs or a dip. They complete fish tacos and are a tasty addition to burgers. If you’re craving avocado but don’t want guac (gasp), remember these recipes. They will curb your avocado craving […]