Crispy Oven Fried Fish
Rose Mary Mogan
2 lbocean perch fillets, mahi mahi, or your choice
2 largeegg whites, room temperature
1 Tbsplemon juice
1 tspblack pepper
1 ccorn flake crumbs or panko bread crumbs or more if needed
·non stick cooking spray
2 tsppaprika ( if using panko bread crumbs)
How to Make Crispy Oven Fried Fish
- PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
- Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
- Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.