Crispy Flounder Fillets
Rose Mary Mogan
4flounder fillets or other fish of your choice
3/4 ccrushed corn flakes, or panko bread crumbs
1 tspdried oregano
·salt & pepper to taste
1/8 tspcayenne pepper
2 Tbspall purpose flour
2 largeegg whites, room temperature
1 1/2 tsppaprika (if you use panko bread crumbs)
1 Tbspdijon mustard
How to Make Crispy Flounder Fillets
- Preheat oven to 450 degrees F. Grease a baking sheet & set aside.
- Combine corn flakes or panko crumbs with flour, salt pepper, cayenne pepper, and paprika if using panko crumbs, place in zip lock bag or shallow dish.
- In a medium mixing bowl beat egg whites until stiff peaks form, then fold in dijon mustard. Dip fillets into egg white mixture, then coat fillets with crumb mixture, being sure to coat all sides.
- Place coated fish on prepared baking sheet. Bake in oven for 8 minutes or until fish is crispy and cooked through out. Makes 2 to 4 servings depending on appetites. Serve with lemon wedges and tartar sauce.