crispy flounder fillets
Here is another great recipe from my cookbook that is sure to please seafood & fish lovers alike. Since I am allergic to most seafood, I can't eat it, but I wear gloves & prepare it for my husband Dan. He loves it, & even though I can't have it, I don't feel that I should deprive him of eating it. So this is another quick & easy recipe, that goes great with my Tangy Apple Cole Slaw, and some Macaroni & Cheese. Two of his gavorite side dishes to go with it.
prep time
15 Min
cook time
10 Min
method
Bake
yield
2-4 depending on appetites
Ingredients
- 4 - flounder fillets or other fish of your choice
- 3/4 cup crushed corn flakes, or panko bread crumbs
- 1 teaspoon dried oregano
- - salt & pepper to taste
- 1/8 teaspoon cayenne pepper
- 2 tablespoons all purpose flour
- 2 large egg whites, room temperature
- 1 1/2 teaspoons paprika (if you use panko bread crumbs)
- 1 tablespoon dijon mustard
How To Make crispy flounder fillets
-
Step 1Preheat oven to 450 degrees F. Grease a baking sheet & set aside.
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Step 2Combine corn flakes or panko crumbs with flour, salt pepper, cayenne pepper, and paprika if using panko crumbs, place in zip lock bag or shallow dish.
-
Step 3In a medium mixing bowl beat egg whites until stiff peaks form, then fold in dijon mustard. Dip fillets into egg white mixture, then coat fillets with crumb mixture, being sure to coat all sides.
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Step 4Place coated fish on prepared baking sheet. Bake in oven for 8 minutes or until fish is crispy and cooked through out. Makes 2 to 4 servings depending on appetites. Serve with lemon wedges and tartar sauce.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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