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diabetic chili con carne

miffed13 avatar
Recipe by
LINDA BAILEY
@miffed13
STERLING HEIGHTS, MI

We really like this because it is a diabetic recipe and I don't have to substitute anything.

►
yield 8 serving(s)
prep time 25 Min
cook time 45 Min
method Slow Cooker Crock Pot

Ingredients For diabetic chili con carne

  • 1 lb
    lean ground beef
  • 1 c
    chopped onion
  • 1 clove
    garlic, crushed
  • 3 c
    finely-shredded cabbage
  • 2 c
    thinly sliced-celery
  • 1/2 c
    chopped sweet green pepper
  • 1 can
    diced tomatoes, undrained ( i use stewed tomatoes)
  • 1 can
    tomato sauce
  • 1 can
    kidney beans, drained and rinsed
  • 1 Tbsp
    chili powder
  • 1 tsp
    dried oregano
  • 1/4 tsp
    hot pepper sauce
  • 1 c
    sour cream (optional)

How To Make diabetic chili con carne

  • 1
    Cook beef until brown and crumbly In a large, non-stick skillet over medium-high heat. Drain fat and discard. Add onion and garlic; cook for 5 minutes.
  • 2
    Add cabbage, celery, green pepper, tomatoes with juice,tomato sauce, kidney beans, chili powder, oregano and hot pepper sauce. Reduce heat to medium-low, cover and simmer,stirring occasionally, for 45 minutes or until vegetables are tender.
  • 3
    Add sour cream. (optional) NOTE: To freeze leftovers, potion it into single serving containers.
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