Power-Packed Fruit Smoothie

Marcie Frazee


This is an easy way for me to get in the protein I need daily. Two smoothies using this recipe and Syntrax Nectar protein powder (fuzzy navel just happens to be my favorite, and it pairs well with the frozen fruit I prefer to use) provides a total of 54 grams of protein, which is just 11 grams shy of my minimum daily protein intake of 65 grams!


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5 Min
5 Min


  • 1 pkg
    frozen strawberries, mango & pineapple
  • 2 c
    coconut milk, unsweetened
  • 2 scoop(s)
    syntax nectar fuzzy navel protein powder

How to Make Power-Packed Fruit Smoothie


  1. Do no thaw the frozen fruit. This will take the place of ice.
  2. Throw all ingredients into a blender.
  3. Blend until smooth. Pour into two tall glasses. Drink & enjoy!

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