healthy essentials: lemon/acv cocktail

Name: Healthy Essentials: Lemon/ACV Cocktail
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: ## PLAN/PURCHASE; 2 tablespoon(s) fruit, frozen or fresh; 1 tablespoon(s) apple-cider vinegar; 1 tablespoon(s) lemon juice freshly squeezed; 1 tablespoon(s) fresh clover honey, or to taste; 6 ounce(s) filtered water; ice, as needed

34 Pinches 11 Photos

Andy Anderson !

Wichita, KS

Updated on May 24, 2019

I love the health benefits of Apple Cider Vinegar, and Lemon juice; however, I do not like just taking a shot glass, and drinking it down. So, why not make it easier to take by adding some fruit, and healthy honey. I realize that this will not be everyone’s cup of tea, but I can attest that it is a great health/energy drink. So, you ready… Let’s get into the kitchen.

Rate

prep time 5 Min

cook time

method No-Cook or Other

yield 1 serving(s)

Ingredients

PLAN/PURCHASE
2 tablespoons fruit, frozen or fresh
1 tablespoon apple-cider vinegar
1 tablespoon lemon juice freshly squeezed
1 tablespoon fresh clover honey, or to taste
6 ounces filtered water
ice, as needed

How To Make healthy essentials: lemon/acv cocktail

Step 1

PREP/PREPARE

Step 2

Here are some of the health benefits from drinking lemon juice, apple-cider vinegar, and honey: • Strengthens Immune System • Aids in Weight Loss • Improves Digestion and Assimilation • Helps Lower Cholesterol • Stabilizes Blood Sugar Levels • Reduces Body Fat • Prevents Indigestion • Boosts Energy • Reduces Blood Pressure • Protects against Cancer • Relieves Nighttime Leg Cramps • Clears Sinuses • Helps Sore Throat • Reduces Heartburn • Improves Gut Function • Helps the Body Remove Toxins
Step 3

This drink might not be for everyone. For example, if you drink it, develop stomach cramps, explosive diarrhea, wind up in the hospital, and/or die. Then, please discontinue using this drink.
Step 4

Gather your ingredients (mise en place).
Step 5

Add the fruit, apple cider, lemon juice, clover honey, and water into a blender.
Step 6

Chef’s Note: You can add any fruit you wish, and if you want more… go for it.
Step 7

Blend until smooth.
Step 8

Chef’s Note: If you do not want the fruit pulp, pour it through a mesh strainer, before adding to the glass.
Step 9

PREP/PREPARE
Step 10

Pour over ice, and drink. Enjoy.
Step 11

Keep the faith, and keep cooking.
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