Herbal Tea for a healthy Me

1
Marty Hufnagel

By
@hereim

I researched elements that are beneficial to balancing blood pressure and this is the result. Including this tea to most of my daily rituals has helped me keep stabilized.
I usually add the toasted coconut chips just because I like the added flavor. A bit of dried pineapple is really good for flavor also.
I find all the ingredients I need at Natures Market or Whole Foods.

Rating:

☆☆☆☆☆ 0 votes

Serves:
depending on volume of you choose to mix. ¼ cup of each ingredients will provide 1½ cups of loose t
Prep:
30 Min
Method:
No-Cook or Other

Ingredients

  • ·
    hibiscus
  • ·
    hawthorn berries
  • ·
    ginger
  • ·
    cardamom pods
  • ·
    dandelion root
  • ·
    (optional) toasted coconut chips, for flavor

How to Make Herbal Tea for a healthy Me

Step-by-Step

  1. Mix all elements according to taste.
  2. Grind in a coffee grinder or with a mortar & pestle.
  3. Store in a tea container.
  4. Use about ½ tablespoon per cup to brew.

Printable Recipe Card

About Herbal Tea for a healthy Me

Course/Dish: Hot Drinks
Main Ingredient: Coffee/Tea/Beverage
Regional Style: American



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