Herbal Tea for a healthy Me
1 photo of Herbal Tea For A Healthy Me
By
Marty Hufnagel
@hereim
7
I researched elements that are beneficial to balancing blood pressure and this is the result. Including this tea to most of my daily rituals has helped me keep stabilized.
I usually add the toasted coconut chips just because I like the added flavor. A bit of dried pineapple is really good for flavor also.
I find all the ingredients I need at Natures Market or Whole Foods.
I usually add the toasted coconut chips just because I like the added flavor. A bit of dried pineapple is really good for flavor also.
I find all the ingredients I need at Natures Market or Whole Foods.
Rating:
☆☆☆☆☆ 0 votes0
Serves:
depending on volume of you choose to mix. ¼ cup of each ingredients will provide 1½ cups of loose t
Prep:
30 Min
Method:
No-Cook or Other
Ingredients
-
·hibiscus
-
·hawthorn berries
-
·ginger
-
·cardamom pods
-
·dandelion root
-
·(optional) toasted coconut chips, for flavor
How to Make Herbal Tea for a healthy Me
- Mix all elements according to taste.
- Grind in a coffee grinder or with a mortar & pestle.
- Store in a tea container.
- Use about ½ tablespoon per cup to brew.
