herbal tea for a healthy me

Name: Herbal Tea for a healthy Me
Prep time: 30 min
Cuisine: American
Ingredients: - hibiscus; - hawthorn berries; - ginger; - cardamom pods; - dandelion root; - (optional) toasted coconut chips, for flavor

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Marty Hufnagel

Vancouver, WA

Updated on Apr 20, 2018

I researched elements that are beneficial to balancing blood pressure and this is the result. Including this tea to most of my daily rituals has helped me keep stabilized. I usually add the toasted coconut chips just because I like the added flavor. A bit of dried pineapple is really good for flavor also. I find all the ingredients I need at Natures Market or Whole Foods.

Rate

prep time 30 Min

cook time

method No-Cook or Other

yield depending on volume of you choose to mix. ¼ cup of each ingredients will provide 1½ cups of loose t

Ingredients

- hibiscus
- hawthorn berries
- ginger
- cardamom pods
- dandelion root
- (optional) toasted coconut chips, for flavor

How To Make herbal tea for a healthy me

Step 1

Mix all elements according to taste.

Step 2

Grind in a coffee grinder or with a mortar & pestle.
Step 3

Store in a tea container.
Step 4

Use about ½ tablespoon per cup to brew.
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