Mango, Berry & Banana Smoothie

1
Leslie Speed Dutton

By
@leslieann1968

I love a great fruity smoothie. They make a great way to deliver protein supplements, some medications or my favorite, simply for the taste!

Rating:

☆☆☆☆☆ 0 votes

Serves:
2
Prep:
5 Min
Method:
Blend

Ingredients

  • 1 large
    very ripe peeled banana (preferably frozen)
  • 2
    pitted medjool dates
  • 1 c
    frozen mango chunks
  • 3/4 c
    coconut water
  • 1/2 c
    frozen blackberries or blueberries
  • 1/4 c
    plain greek yogurt
  • 1 Tbsp
    ground flaxseeds

How to Make Mango, Berry & Banana Smoothie

Step-by-Step

  1. Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Printable Recipe Card

About Mango, Berry & Banana Smoothie

Course/Dish: Smoothies
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Fruit, #berries




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