mango, berry & banana smoothie

38 Pinches 1 Photo
Franklin, TX
Updated on Dec 26, 2013

I love a great fruity smoothie. They make a great way to deliver protein supplements, some medications or my favorite, simply for the taste!

prep time 5 Min
cook time
method Blend
yield 2 serving(s)

Ingredients

  • 1 large very ripe peeled banana (preferably frozen)
  • 2 - pitted medjool dates
  • 1 cup frozen mango chunks
  • 3/4 cup coconut water
  • 1/2 cup frozen blackberries or blueberries
  • 1/4 cup plain greek yogurt
  • 1 tablespoon ground flaxseeds

How To Make mango, berry & banana smoothie

  • Step 1
    Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Discover More

Category: Smoothies
Keyword: #Fruit
Keyword: #berries
Ingredient: Dairy
Method: Blend
Culture: American

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