Healthy Mini Pumpkin Pies

Healthy Mini Pumpkin Pies

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Nor Mac

By
@Adashofloverecipepage

I've had this recipe kicking around for a long time. It was torn out of Prevention magazine years aho. I like to make these because they are a no guilt dessert. If you're dieting or health conscious these are a wonderful alternative to traditional Pumpkin pie.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
12
Prep:
20 Min
Cook:
30 Min
Method:
Bake

Ingredients

  • 3 Tbsp
    wheat germ
  • 2 Tbsp
    ground flaxseed
  • 2 1/2
    graham cracker squares crushed
  • FILLING

  • 2
    eggs
  • 15 oz
    can of pumpkin puree(not pie filling)
  • 12 oz
    can of fat free evaporated milk
  • 2/3 c
    packed brown sugar
  • 11/2 tsp
    pumpkin pie spice
  • 1 tsp
    vanilla extract
  • TOPPING

  • 3/4 c
    nonfat greek yogurt
  • 1/4 c
    pure maple syrup

How to Make Healthy Mini Pumpkin Pies

Step-by-Step

  1. preheat oven 375 degree's. Grease or use cooking spray to grease muffin pan.Combine flaxseed,wheat germ,and graham cracker crumbs together.
  2. Place a heaping spoonful of mixture to each muffin cup.
  3. Whisk 2 eggs in to the pumpkin puree.add evaporated milk,brown sugar,vanilla, and pumpkin pie spice.
  4. Pour the mixture in to the cups.
    Bake 30-35 minutes
  5. Cool
  6. mix 3/4 cup Greek yogurt with the maple syrup.cool in fridge.
  7. When pies are cool. Serve them with the Greek yogurt topping.

Printable Recipe Card





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