5 Minute Praline Banana dessert low fat
By
Nor M.
@Adashofloverecipes
3
A quick dessert to please anyone. I decided to add maple syrup in place of sugar in my recipe. I also added some nuts to give it a little crunch. it turned out awesome. This is all natural,and will curb that sweet tooth in minutes. I love bananas and maple together. It may even appear to be a dessert you would find on the menu in a fancy restaurant. you may use it for an ice cream or frozen yogurt topping. It would also be great on pancakes waffles or French toast. There's so much you can do with this dessert. It os a Quick and easy dessert to serve to guests as well.
Ingredients
- 1/3 c
- maple syrup
- 1/4 c
- chopped pecans,or walnuts
- 4 Tbsp
- skim milk
- 4
- large bananas
- fat free vanilla frozen yogurt if desired.
- the only fat in this dish is from the nuts. nuts are healthy fats. approximately 4 grams of fat and 200 calories per serving.
- 1/4 tsp
- ground cinnamon if desired
How to Make 5 Minute Praline Banana dessert low fat
- 1pour syrup,cinnamon,milk,and nuts in to sauce pan. heat to boiling. Reduce and simmer.
- 2peel and slice 4 bananas. Cut in half length wise. Then slice.
- 3Place the sliced bananas in a vegetable sprayed nonstick pan,and cook for 5 minutes until hot.
At this point syrup should be ready. - 4place bananas in dish and top with sauce,or place bananas and sauce over fat free frozen yogurt. Yummy
