marti's healthy bran muffins

Name: Marti's Healthy Bran Muffins
Prep time: 25 min
Cook time: 15 min
Yield: 12
Ingredients: 2 cup(s) all bran cereal; 1 1/4 cup(s) unsweetened almond milk ( 35 to 40 calories per cup); 1/3 cup(s) splenda brown sugar ( or mix half and half brown sugar light and stevia to equal 1/3 cup); 1/2 cup(s) 100% pure can pumpkin; 2 - egg whites; 1/4 cup(s) cracked wheat soaked in hot water for 5 min and drained; ## MIX CEREAL-ALMOND MILK-SPLENDA BROWN SUGAR-PUMPKIN- EGGS AND CRACKED WHEAT, TOGETHER. LET SIT FOR 10 MIN.; 1 cup(s) whole wheat flour; 1 1/2 teaspoon(s) baking soda; 1 1/2 teaspoon(s) baking powder; 1/2 teaspoon(s) cinnamon; 3 tablespoon(s) cocoa powder; 1/2 cup(s) toasted sunflower seeds; 1/2 cup(s) semi sweet chocolate chips (optional)

(2 RATINGS)

142 Pinches 2 Photos

Marti Green

Port Orchard, WA

Updated on May 21, 2012

I have lost 80lbs and kept it off, though I still love my foods and eat like a "QUEEN". These are the best moist and tasty muffins and the best thing is, they are guilt free. Great with a cup of joe in the morning or a snack at night. They also freeze well. By adding the very, very small amount of chocolate chips, this will cure your chocolate craving. This makes the recipe low fat,and still healthy and very low calorie... "A Happy Heart"...... Enjoy....

Rate

prep time 25 Min

cook time 15 Min

method ---

yield 12 serving(s)

Ingredients

2 cups all bran cereal
1 1/4 cups unsweetened almond milk ( 35 to 40 calories per cup)
1/3 cup splenda brown sugar ( or mix half and half brown sugar light and stevia to equal 1/3 cup)
1/2 cup 100% pure can pumpkin
2 - egg whites
1/4 cup cracked wheat soaked in hot water for 5 min and drained
MIX CEREAL-ALMOND MILK-SPLENDA BROWN SUGAR-PUMPKIN- EGGS AND CRACKED WHEAT, TOGETHER. LET SIT FOR 10 MIN.
1 cup whole wheat flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
3 tablespoons cocoa powder
1/2 cup toasted sunflower seeds
1/2 cup semi sweet chocolate chips (optional)

How To Make marti's healthy bran muffins

Step 1

**All Bran Cereal image** PREHEAT OVEN 400-SPRAY MUFFIN PANS WITH COOKING SPRAY Mix dry ingredients together. stir into wet mixture until just mixed. Pour into muffin tin. Bake for 12 to 16 min.

Step 2

Calories per muffin with out chips about 114 calories each.
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