a recipe by
Surrey South, BC
Light and flavorful, this is a healthy way to start your day! It's a smart recipe because it uses up your egg whites and leftover veggies...
serves 1 large omelet
prep time 10 Min
cook time 10 Min
method Stove Top
Ingredients For white omelet
1 pinchground himalayan sea salt, or to taste and divided
1 pinchfreshly ground black pepper, or to taste (i always use mixed peppercorns)
1 Tbspclarified butter or ghee
1/4 cred onions, finely chopped
3 lgmushrooms, washed and sliced
1/4 ccherry tomatoes, washed and quartered
1/2 Tbsphot sauce of your choice, or to taste
1/4 csharp cheddar cheese, or to taste
How To Make white omelet
1In a mixing bowl, add egg whites, ground sea salt and freshly ground black pepper; whisk until frothy and set aside.
2In a small skillet over medium heat, add butter and when hot, add onions and mushrooms; season with ground sea salt. Sauté the ingredients until nicely cooked, about 1 ½ minutes. Add tomatoes and season with hot sauce; sauté for 1 minute. Remove from the heat and transfer to a bowl.
3Wipe the skillet and return to the heat; set the temperature to medium-low. Spray generously with cooking spray.
4Pour in egg white mixture, swirl to cover bottom evenly and cook until set, about 3 to 4 minutes or until the edges set and release from the pan, lifting with a spatula. Spoon onion mixture on half of the omelet, sprinkle cheese on top and then fold it over. Cook until cheese has melted, about 1 minute.
5Slide omelet onto a serving plate. Makes 1 large omelet
6To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=DPY4y12my9A
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Categories & Tags for White Omelet:
- #Quick & Easy
- Dairy Free
- Low Sodium
- Wheat Free
- Soy Free
- Low Carb
- #brunch food
- #easy recipe
- #Breakfast recipe
- #Leftover Recipes
- #brunch recipe
- #Canadian recipe
- #Canadian cuisine
- #Canadian food
- #eggs recipe
- #egg white recipe
- Stove Top