white omelet

Name: White Omelet
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: Canadian
Ingredients: 4 egg whites; 1 pinch(es) ground himalayan sea salt, or to taste and divided; 1 pinch(es) freshly ground black pepper, or to taste (i always use mixed peppercorns); 1 tablespoon(s) clarified butter or ghee; 1/4 cup(s) red onions, finely chopped; 3 large mushrooms, washed and sliced; 1/4 cup(s) cherry tomatoes, washed and quartered; 1/2 tablespoon(s) hot sauce of your choice, or to taste; 1/4 cup(s) sharp cheddar cheese, or to taste

11 Pinches 1 Photo

Francine Lizotte

Surrey South, BC

Updated on Aug 18, 2020

Light and flavorful, this is a healthy way to start your day! It's a smart recipe because it uses up your egg whites and leftover veggies...

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An omelet sitting on a plate with strawberries, kiwifruit slices and toasts.

prep time 10 Min

cook time 10 Min

method Stove Top

yield 1 large omelet

Ingredients

4 egg whites
1 pinch ground himalayan sea salt, or to taste and divided
1 pinch freshly ground black pepper, or to taste (i always use mixed peppercorns)
1 tablespoon clarified butter or ghee
1/4 cup red onions, finely chopped
3 large mushrooms, washed and sliced
1/4 cup cherry tomatoes, washed and quartered
1/2 tablespoon hot sauce of your choice, or to taste
1/4 cup sharp cheddar cheese, or to taste

How To Make white omelet

Step 1

In a mixing bowl, add egg whites, ground sea salt and freshly ground black pepper; whisk until frothy and set aside.

Step 2

In a small skillet over medium heat, add butter and when hot, add onions and mushrooms; season with ground sea salt. Sauté the ingredients until nicely cooked, about 1 ½ minutes. Add tomatoes and season with hot sauce; sauté for 1 minute. Remove from the heat and transfer to a bowl.
Step 3

Wipe the skillet and return to the heat; set the temperature to medium-low. Spray generously with cooking spray.
Step 4

Pour in egg white mixture, swirl to cover bottom evenly and cook until set, about 3 to 4 minutes or until the edges set and release from the pan, lifting with a spatula. Spoon onion mixture on half of the omelet, sprinkle cheese on top and then fold it over. Cook until cheese has melted, about 1 minute.
Step 5

Slide omelet onto a serving plate. Makes 1 large omelet
Step 6

To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=DPY4y12my9A
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