healthy seeded banana bread

Mio, MI
Updated on Jun 29, 2012

Still doing the diet thing. since Breads are allowed I thought it would be even better with some healthy things in it. This is what I came up with. would make great toast Bonus recipe healthier french toast below

prep time 10 Min
cook time 50 Min
method ---
yield 2 loaves

Ingredients

  • 3 large bananas, mashed
  • 1/2 cup sugar
  • 1/2 cup honey
  • 1 cup any healthy oil (i used grapeseed oil)
  • 2 teaspoons vanilla extract
  • 1 teaspoon almond extract
  • 3/4 cup oats, quick cooking
  • 3 cups flour (i used spelt)
  • 2 teaspoons baking podwer
  • 1 teaspoon salt
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/4 cup granulated bee pollen

How To Make healthy seeded banana bread

  • Step 1
    preheat oven to 350 degrees and spray and flour 2 loaf pans and set aside
  • Step 2
    In a large bowl Mash bananas. Add oil, honey, sugar, vanilla and almond extract. beat well. combine all the dry ingredients together (Minus seeds) and mix well. fold in seeds.
  • Step 3
    divide between the two pans and bake 45-50 minutes until done.
  • Step 4
    Healthier french toast. 2 slices banana seeded bread. 1 egg 1 tsp water or milk Pam Make as you would french toast except use a no stick pan and either lightly spray or do what I do just cook without spray. I lightly butter it and use no syrup.

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