Keto "English Muffin" in a cup

Monika Rosales


Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.


★★★★★ 1 vote

5 Min
2 Min


How to Make Keto "English Muffin" in a cup


  1. In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
  2. add in the almond flour, baking powder & salt, combine well.
  3. microwave on high for 2 mins.
  4. turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.

Printable Recipe Card

About Keto "English Muffin" in a cup

Course/Dish: Muffins
Main Ingredient: Eggs
Regional Style: American

Show 3 Comments & Reviews

20 Spring Salad Recipes

20 Spring Salad Recipes

Fresh, bright, and bursting with flavor, these springtime salads are healthy and delicious. Using seasonal ingredients, these spring salads are full of asparagus, radishes, peas, avocados, berries, lemon, and mint – making for one tasty side dish or main meal. Who knew we would love salads so much? Get ready to Pinch these spring salads!

20 Breakfast Casserole Recipes

20 Breakfast Casserole Recipes

We love a good breakfast casserole! Every bite is full of all our favorite breakfast foods – eggs, bacon, sausage, cheese, ham, veggies, potatoes, and more. Not to mention, these casseroles are easy to make and feed the whole family.

21 Mexican-Inspired Meals

21 Mexican-Inspired Meals

Celebrating Cinco de Mayo? Want to re-create your favorite restaurant meal at home? Well, check out these 21 Mexican-inspired meals. From tacos to enchiladas, street corn to fajitas, these recipes will spice up dinnertime and turn your meal into a fiesta.