Keto "English Muffin" in a cup

Name: Keto "English Muffin" in a cup
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 0
Cuisine: American
Ingredients: 1 egg; 1 tsp butter; 1 Tbsp almond flour; 1/2 tsp baking powder; salt

By Monika Rosales
@THEDEVOTEDCOOK

Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Prep:

5 Min

Cook:

2 Min

Method:

Microwave

Ingredients

1

egg
1 tsp

butter
1 Tbsp

almond flour
1/2 tsp

baking powder
·

salt
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How to Make Keto "English Muffin" in a cup

Step-by-Step

In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
add in the almond flour, baking powder & salt, combine well.
microwave on high for 2 mins.
turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.

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About Keto "English Muffin" in a cup

Course/Dish: Muffins

Main Ingredient: Eggs

Regional Style: American

Dietary Needs: Vegetarian Diabetic Gluten-Free Low Fat Dairy Free Low Sodium Wheat Free Soy Free Low Carb Keto

Other Tags: Quick & Easy For Kids Healthy

Banana Muffins with Peanut Butter Cream Filling

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Pumpkin Muffins filled with Spiced Marshmallow Cream

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