gluten free chickpea pancakes or flatbread

★★★★★ 1 Review
KristinaTurnerNM avatar
By Kristina Turner
from Las Cruces, NM

This is an adaptation of the Mediterranean flatbread recipe that uses olive oil with optional herbs. To make the traditional French flatbread Socca use olive oil instead of canola oil or coconut cooking oil or canola oil and leave out cinnamon and vanilla and honey or agave nectar. There are optional herb seasonings of 1 tablespoon Italian seasonings, 1 teaspoon garlic powder, & half teaspoon chile powder. The flatbread is good to use as a wrap.

★★★★★ 1 Review
serves 8
prep time 35 Min
cook time 30 Min
method Pan Fry

Ingredients For gluten free chickpea pancakes or flatbread

  • 2 cups
    garbanzo bean chickpea flour
  • 2 cups
    water
  • 1 tsp.
    salt
  • 3 tbsp
    canola or coconut cooking oil
  • 1 tsp.
    pure vanilla extract
  • 1 tsp.
    cinnamon
  • 1 tsp.
    agave nectar or honey

How To Make gluten free chickpea pancakes or flatbread

  • 1
    Whisk together 2 cups garbanzo bean chickpea flour & 2 cups water & teaspoon salt & 3 tablespoons canola oil or coconut cooking oil & set timer for 30 minutes to let batter absorb water.
  • 2
    Use saute pan on medium heat & coat with a tiny bit of canola oil or coconut cooking oil & let heat up before cooking pancakes to keep them together when turning.
  • 3
    Serve with maple syrup or honey or tangerine marmalade.
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