simple hummus

★★★★★ 1 Review
Gunnie avatar
By Kimberly Angel
from Tallahassee, FL

This is the very first hummus recipe I used and it came from my favorite coop called New Leaf Market. After seeing how easy & yummy it was, I was hooked!

★★★★★ 1 Review
serves 4
prep time 20 Min
method Food Processor

Ingredients For simple hummus

  • 15 oz
    chick peas, drained but save juice
  • 2 Tbsp
    lemon juice
  • 1 1/2 Tbsp
    tahini
  • 1 tsp
    sea salt
  • 1 dash
    cayenne pepper
  • 1 clove
    garlic
  • 1 tsp
    oil
  • 1 Tbsp
    chopped fresh parsley
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How To Make simple hummus

  • 1
    In food processor put garlic and process until chopped fine. Add rest of ingredients including 2 - 3 tablespoons (or more if needed) of the chick pea liquid and process until smooth. Serve with pita chips or fresh vegetables. Enjoy!
  • 2
    This makes approximately 2 cups
  • 3
    The original recipe calls for olive oil, but another oil can be substituted, or the oil can be eliminated completely. Dried parsley can be substituted for the fresh if necessary.
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