Simple Hummus

Name: Simple Hummus
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 15 oz chick peas, drained but save juice; 2 Tbsp lemon juice; 1 1/2 Tbsp tahini; 1 tsp sea salt; 1 dash(es) cayenne pepper; 1 clove garlic; 1 tsp oil; 1 Tbsp chopped fresh parsley

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By Kimberly Angel
@Gunnie

This is the very first hummus recipe I used and it came from my favorite coop called New Leaf Market. After seeing how easy & yummy it was, I was hooked!

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

20 Min

Method:

Food Processor

Ingredients

15 oz

chick peas, drained but save juice
2 Tbsp

lemon juice
1 1/2 Tbsp

tahini
1 tsp

sea salt
1 dash(es)

cayenne pepper
1 clove

garlic
1 tsp

oil
1 Tbsp

chopped fresh parsley
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How to Make Simple Hummus

Step-by-Step

In food processor put garlic and process until chopped fine. Add rest of ingredients including 2 - 3 tablespoons (or more if needed) of the chick pea liquid and process until smooth. Serve with pita chips or fresh vegetables. Enjoy!
This makes approximately 2 cups
The original recipe calls for olive oil, but another oil can be substituted, or the oil can be eliminated completely. Dried parsley can be substituted for the fresh if necessary.

Printable Recipe Card

About Simple Hummus

Course/Dish: Vegetable Appetizers

Main Ingredient: Beans/Legumes

Regional Style: Mediterranean

Dietary Needs: Vegetarian Vegan Low Fat Dairy Free Soy Free

Other Tags: Quick & Easy Healthy

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