Sprouted Grain Salad

Janus Joy Miller


I'm trying to use up my bountiful pantry, and thought I'd see how sprouted grains might work in a salad. It turned out beautifully. And NO COOKING REQUIRED.


☆☆☆☆☆ 0 votes

1 Hr
No-Cook or Other


  • 1 1/2 c
    whole grain berries (spelt, rye, wheat, etc.)
  • ·
    filtered water
  • 1
    carrot, fresh, jullienne slices
  • 2 stalk(s)
    celery, finely chopped
  • 2 small
    spring onions, green and white, finely chopped
  • 1 small
    clove garlic, finely chopped (about the size of 2 whole cloves)
  • 1 can(s)
    whole hearts of palm, drained, chopped
  • ·
    zest of 1/2 lemon, finely chopped
  • 1 Tbsp
    olive oil, extra virgin
  • ·
    salt and pepper to taste
  • 1/4 c
    fresh parsley, finely chopped

How to Make Sprouted Grain Salad


  1. Rinse the whole grains and place them in a bowl.
  2. Cover them with water and let sit at room temperature for 24 hours.
  3. Drain the grain.
  4. Rinse and drain twice daily for two more days, letting sit covered at room temperature, until you see the little tail of a sprout sticking out.
  5. Add all the rest of the ingredients, toss, and refrigerate 2 hours before serving to let the flavors blend.

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About Sprouted Grain Salad

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