sprouted grain salad

Ingredients

• 1 1/2 cups whole grain berries (spelt, rye, wheat, etc.)
• - filtered water
• 1 - carrot, fresh, jullienne slices
• 2 stalks celery, finely chopped
• 2 small spring onions, green and white, finely chopped
• 1 small clove garlic, finely chopped (about the size of 2 whole cloves)
• 1 can whole hearts of palm, drained, chopped
• - zest of 1/2 lemon, finely chopped
• 1 tablespoon olive oil, extra virgin
• - salt and pepper to taste
• 1/4 cup fresh parsley, finely chopped