jerk sauté catfish, iris
(1 rating)
Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.
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(1 rating)
yield
1 serving(s)
prep time
10 Min
cook time
20 Min
method
Pan Fry
Ingredients For jerk sauté catfish, iris
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26 oz catfish filets
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5 oz walkerswood jerk seasoning, hot & spicy
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2 tsptony chachere creole seasoning
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1 / 4 stickbutter
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1 cchicken stock, no salt
How To Make jerk sauté catfish, iris
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1Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.
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2After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
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3Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.
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Categories & Tags for Jerk Sauté Catfish, Iris:
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