Easy Tip to Remove tendon from Chicken Tenders

Not my idea, but good enough to share! Super easy! Wish I knew about...

Beef & Butternut “Chili” (Earlier stages of SCD)

Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

Hazelnut & Cocoa Butter Cups (SCD compliant)

When my teenage kid had to go on the SCD, one of the saddest thoughts was...

Instant Pot SCD lactose-free Yogurt

For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...

Mashed Cauliflower (Instant Pot, SCD compliant)

Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....

Blender B-B-Q Sauce (No tomato & SCD compliant)

This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....

SCD Cinnamon Apple Baked Breakfast Treat

This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

Pecan Butter Muffins (SCD compliant)

Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...

SCD High-calorie Shake

If you have a kid with IBD, you sometimes need easy ways to get them extra...

SCD Stroganoff

One of my first SCD experiments. (A very healthy way of eating that’s required by...