Beef & Butternut “Chili” (Earlier stages of SCD)
Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...
Hazelnut & Cocoa Butter Cups (SCD compliant)
When my teenage kid had to go on the SCD, one of the saddest thoughts was...
Instant Pot SCD lactose-free Yogurt
For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...
Mashed Cauliflower (Instant Pot, SCD compliant)
Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....
Blender B-B-Q Sauce (No tomato & SCD compliant)
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....
SCD Cinnamon Apple Baked Breakfast Treat
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...
SCD High-calorie Shake
If you have a kid with IBD, you sometimes need easy ways to get them extra...
Pecan Butter Muffins (SCD compliant)
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...
SCD Stroganoff
One of my first SCD experiments. (A very healthy way of eating that’s required by...
Riced Zucchini and/or Yellow Squash for SCD
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, peeled...
Just A Pinch Sweepstakes