SCD Cinnamon Apple Baked Breakfast Treat

This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...

Pecan Butter Muffins (SCD compliant)

Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...

SCD High-calorie Shake

If you have a kid with IBD, you sometimes need easy ways to get them extra...

SCD Stroganoff

One of my first SCD experiments. (A very healthy way of eating that’s required by...

Riced Zucchini and/or Yellow Squash for SCD

In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, peeled...

Super soft Instant Pot Green Beans

This is to make falling-apart soft green beans. This can be helpful for people with...

SCD compliant Honey Chicken in Instant Pot

This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, easy...

Ras-el-hanout Spice Mix

I first learned in-depth about ras-el-hanout spice mixes when wanting to recreate an amazing Moroccan lamb...

Lamb Vindaloo (SCD legal)

This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

Chicken Shwarma (can be SCD compliant)

Inspired from Nadiyah’s Time to Eat Chicken Shwarma recipe (with slight changes.) This still has...