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Rev Bj Friley
French Toast

French Toast

Rev BJ Friley @RevBJFriley
Content: 1 Protein, 2 Starch, 1 Fruit
(5) 1 rating
Sloppy Joes

Sloppy Joes

Rev BJ Friley @RevBJFriley
Here is a recipe for 1 of America's historical foods.
(5) 1 rating
Island Chiller

Island Chiller

Rev BJ Friley @RevBJFriley
Who likes frozen/cold non-alcoholic drinks?
(5) 1 rating
Fruit Smoothies

Fruit Smoothies

Rev BJ Friley @RevBJFriley
Who enjoys Fruit Smoothies?
(5) 1 rating
Blueberry Buckwheat Pancakes

Blueberry Buckwheat Pancakes

Rev BJ Friley @RevBJFriley
Buckwheat, a whole grain in these delicious pancakes, contains a phytochemical that might have a beneficial...
(5) 1 rating
Sugar Cookie Cutouts

Sugar Cookie Cutouts

Rev BJ Friley @RevBJFriley
Here's a low-calorie, lower-fat version of traditional sugar cookie dough. Roll out and shape it for...
(5) 1 rating
Garlic-onion Bean Dip

Garlic-Onion Bean Dip

Rev BJ Friley @RevBJFriley
Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate...
(5) 1 rating
Fruity Salad

Fruity Salad

Rev BJ Friley @RevBJFriley
The fruit in this salad has natural sugar, but the fiber content of unpeeled fruit helps...
(4) 2 ratings
Chicken And Sausage Gumbo

Chicken and Sausage Gumbo

Rev BJ Friley @RevBJFriley
This slow cooker recipe of classic Creole gumbo browns the flour in a skillet without fat...
(5) 2 ratings
Lemon-garlic Chicken

Lemon-Garlic Chicken

Rev BJ Friley @RevBJFriley
Here is a diabetic recipe using chicken, lemon and garlic. TIP: For finely minced garlic, peel the...
(5) 1 rating