Garlic-Onion Bean Dip

Garlic-onion Bean Dip

No Photo

Have you made this?

 Share your own photo!

Rev BJ Friley


Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.


★★★★★ 1 vote

6 to 8
Food Processor


  • 2 clove
    garlic, chopped
  • 1 bunch
    scallions, chopped
  • 1 can(s)
    (15.5 oz.) pinto beans, rinsed and drained
  • 4 1/2 tsp
    lemon juice
  • 1/4 c
    olive oil
  • 1/4 tsp
  • 1 dash(es)
    cayenne pepper

How to Make Garlic-Onion Bean Dip


  1. Saute garlic and onion in one teaspoon of olive oil.
  2. Please beans, garlic and onion in a food processor.
  3. Add remaining ingredients.
  4. Process until well blended but not entirely smooth.
  5. Serve with wheat crackers or assorted vegetables.

Printable Recipe Card

About Garlic-Onion Bean Dip

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: American

Leave a Comment

How To Make A Creamy Homemade Ranch Dressing

How to Make a Creamy Homemade Ranch Dressing

Kitchen Crew @JustaPinch

You absolutely won’t believe how easy it is to make a creamy ranch dressing at home. Most likely the ingredients are in your fridge and cabinets now. Our version adds...

34 Homemade Sauce Recipes

34 Homemade Sauce Recipes

Kitchen Crew @JustaPinch

It’s time to quit buying your favorite sauces at the store and make them from home. Check out these 34 homemade sauce recipes, including everything from bbq sauces to pasta...

Homemade Caramel Sauce

Homemade Caramel Sauce

Kitchen Crew @JustaPinch

Easy homemade caramel sauce that is perfect for topping treats and dipping! Click here for the Homemade Caramel Sauce recipe!