Garlic-Onion Bean Dip
By
Rev BJ Friley
@RevBJFriley
1
Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.
Rating:
★★★★★ 1 vote
Serves:
6 to 8
Method:
Food Processor
Ingredients
- 2 clove
- garlic, chopped
- 1 bunch
- scallions, chopped
- 1 can(s)
- (15.5 oz.) pinto beans, rinsed and drained
- 4 1/2 tsp
- lemon juice
- 1/4 c
- olive oil
- 1/4 tsp
- salt
- 1 dash(es)
- cayenne pepper
How to Make Garlic-Onion Bean Dip
- 1Saute garlic and onion in one teaspoon of olive oil.
- 2Please beans, garlic and onion in a food processor.
- 3Add remaining ingredients.
- 4Process until well blended but not entirely smooth.
- 5Serve with wheat crackers or assorted vegetables.
