Garlic-Onion Bean Dip

Garlic-onion Bean Dip

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Rev BJ Friley


Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.


★★★★★ 1 vote

6 to 8
Food Processor


  • 2 clove
    garlic, chopped
  • 1 bunch
    scallions, chopped
  • 1 can(s)
    (15.5 oz.) pinto beans, rinsed and drained
  • 4 1/2 tsp
    lemon juice
  • 1/4 c
    olive oil
  • 1/4 tsp
  • 1 dash(es)
    cayenne pepper

How to Make Garlic-Onion Bean Dip


  1. Saute garlic and onion in one teaspoon of olive oil.
  2. Please beans, garlic and onion in a food processor.
  3. Add remaining ingredients.
  4. Process until well blended but not entirely smooth.
  5. Serve with wheat crackers or assorted vegetables.

Printable Recipe Card

About Garlic-Onion Bean Dip

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: American

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