Garlic-Onion Bean Dip
By
Rev BJ Friley
@RevBJFriley
1
Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.
Rating:
★★★★★ 1 vote5
Serves:
6 to 8
Method:
Food Processor
Ingredients
-
2 clovegarlic, chopped
-
1 bunchscallions, chopped
-
1 can(s)(15.5 oz.) pinto beans, rinsed and drained
-
4 1/2 tsplemon juice
-
1/4 colive oil
-
1/4 tspsalt
-
1 dash(es)cayenne pepper
How to Make Garlic-Onion Bean Dip
- Saute garlic and onion in one teaspoon of olive oil.
- Please beans, garlic and onion in a food processor.
- Add remaining ingredients.
- Process until well blended but not entirely smooth.
- Serve with wheat crackers or assorted vegetables.
