Garlic-Onion Bean Dip

Garlic-onion Bean Dip Recipe

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Rev BJ Friley

By
@RevBJFriley

Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.

Rating:
★★★★★ 1 vote
Serves:
6 to 8
Method:
Food Processor

Ingredients

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2 clove
garlic, chopped
1 bunch
scallions, chopped
1 can(s)
(15.5 oz.) pinto beans, rinsed and drained
4 1/2 tsp
lemon juice
1/4 c
olive oil
1/4 tsp
salt
1 dash(es)
cayenne pepper

How to Make Garlic-Onion Bean Dip

Step-by-Step

  • 1Saute garlic and onion in one teaspoon of olive oil.
  • 2Please beans, garlic and onion in a food processor.
  • 3Add remaining ingredients.
  • 4Process until well blended but not entirely smooth.
  • 5Serve with wheat crackers or assorted vegetables.

Printable Recipe Card

About Garlic-Onion Bean Dip

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: American




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