garlic-onion bean dip

Name: Garlic-Onion Bean Dip
Yield: 6
Cuisine: American
Ingredients: 2 clove(s) garlic, chopped; 1 bunch(es) scallions, chopped; 1 can(s) (15.5 oz.) pinto beans, rinsed and drained; 4 1/2 teaspoon(s) lemon juice; 1/4 cup(s) olive oil; 1/4 teaspoon(s) salt; 1 dash(es) cayenne pepper

(1 RATING)

35 Pinches

Rev BJ Friley

Vicksburg, MS

Updated on Dec 23, 2012

Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.

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prep time

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method Food Processor

yield 6 to 8

Ingredients

2 cloves garlic, chopped
1 bunch scallions, chopped
1 can (15.5 oz.) pinto beans, rinsed and drained
4 1/2 teaspoons lemon juice
1/4 cup olive oil
1/4 teaspoon salt
1 dash cayenne pepper

How To Make garlic-onion bean dip

Step 1

Saute garlic and onion in one teaspoon of olive oil.

Step 2

Please beans, garlic and onion in a food processor.
Step 3

Add remaining ingredients.
Step 4

Process until well blended but not entirely smooth.
Step 5

Serve with wheat crackers or assorted vegetables.
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