Chicken Cabbage Stir Fry

Teresa Pendino

By
@TeresaPendino

Serving Size 1 Cup, Calories 90, Cals from fat 20, Total Fat 2.5, Cholesterol 40mg, Sodium 140mg, Total Carbs 4g, Dietary Fiber 1g, Sugars 0g, Protein 13g, Vitamin A 2%, Vitamin C 30%, Calcium 2%, Iron 2%


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Rating:

Comments:

Serves:

4

Prep:

10 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

3
chicken breast, boneless skinless
1 tsp
olive oil
3 c
green cabbage (shredded)
1
red bell pepper, chopped
1 Tbsp
cornstarch
1/2 tsp
ground ginger
1/4 tsp
garlic powder
1/2 c
water
1 Tbsp
soy sauce, low sodium

Directions Step-By-Step

1
Place chicken breast in a zip lock bag. Beat with mallet to even out thickness of chicken. Cut into strips. Heat oil in nonstick skillet. Add chicken strips and stir fry over medium-high heat, turning constantly until done.
2
Add cabbage and bell pepper. Sauté 2 minutes until cabbage is crisp-tender.
3
Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth. Stir sauce into chicken/cabbage mixture. Cook until sauce has thickened and chicken is coated, about 1 minute.
4
Refrigerate leftovers within 2 hours
Will keep for 3-4 days in refrigerator

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Dietary Needs: Diabetic, Low Sodium, Low Carb
Other Tag: Healthy