Real Recipes From Real Home Cooks ^®

#IBD Recipes

Peach cobbler on a plate with 2 types of ice cream; blueberry banana & coconut lemon.

Crustless Peach Cobbler (SCD compliant)

Crustless makes it easy for my kid with Crohn’s on the Specific Carbohydrate Diet, to ...

Coconut milk ice cream on a plate with warm crustless peach cobbler.

Coconut milk Ice Cream or Popsicles- SCD compliant

So far this is my kid’s & my favorite SCD coconut ice-cream recipe, after trying ...

Broken-up candy bark pieces (with optional nuts and coconut flakes included.)

Cacao Butter Honey Candy Bark (SCD & IBD friendly)

When on the SCD, you get creative with the delicious, high quality, whole food ingredients ...

Muffin tin filled with baked crustless pumpkin pie bites.

Crustless Pumpkin Pie Bites (SCD, AIP friendly)

Easy to serve, tasty, & safe for those on the Specific Carbohydrate Diet, and can ...

Baked Blueberry Cream Cheese Cups in muffin tin.

Blueberry Cream Cheese Cups

Love these treats that are yummy & quick to grab! My kid with Crohn’s ...

Bowl with coconut yogurt, blueberries & half a banana.

Coconut Yogurt (SCD & IBD friendly)

This coconut yogurt is easy, delicious, dairy-free, and a great way to get healthy probiotics! ...

Open glass jar of crispy dried cranberries.

Crispy Dried Cranberries, SCD compliant

These are a delightfully crunchy, sweet & tart snack. Great on their own & ...

Slice of the cheesecake on a plate.

Intro Diet Cheesecake “pudding”

This is a yummy dessert that can be made with the few ingredients that my ...

Gummies in cat, dinosaur, heart, and flower shapes.

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared ...

Gummies in shapes of cats, dinosaurs, flowers, star, paw print, and bear.

Spiced Apple Gummies (SCD, scope prep okay)

These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ...

Finished Chicken Soup in Instant Pot.

Chicken Soup in 8 qt IP (good for IBD flare)

The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go ...

4 oz. glass jar containing a triple batch of the garam masala recipe.

Garam Masala

If you need a quick & easy garam masala, but can’t buy one at the ...

Mason jar filled with chicken taco seasoning mix.

Chicken Taco Seasoning Mix, SCD compliant

We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning ...

Plate of lemon chicken covered in sauce, next to steamed broccoli.

IP Lemon Chicken, SCD compliant

Delicious & easy. People lick their plates with this one. This is best ...

Plate with half lamb vindaloo & half cauliflower rice.

Lamb Vindaloo (SCD legal)

This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults ...

Square plate with yellowish colored curry sitting on top fluffy white rice.

Instant Pot Indian Butter Chicken (Lactose-free)

I have multiple people reminding me they want this recipe after trying it at potlucks, ...