#IBD Recipes

Intro Diet Cheesecake “pudding”

This is a yummy dessert that can be made with the few ingredients that my ...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared ...

Spiced Apple Gummies (SCD, scope prep okay)

These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ...

Chicken Soup in 8 qt IP (good for IBD flare)

The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go ...

Garam Masala

If you need a quick & easy garam masala, but can’t buy one at the ...

Chicken Taco Seasoning Mix, SCD compliant

We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning ...

IP Lemon Chicken, SCD compliant

Delicious & easy. People lick their plates with this one. This is best ...

Lamb Vindaloo (SCD legal)

This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults ...

Instant Pot Indian Butter Chicken (Lactose-free)

I have multiple people reminding me they want this recipe after trying it at potlucks, ...