weightwatcher's pea soup 6 servings, 1 point each
his recipe came from Weight Watchers.com
No Image
prep time
30 Min
cook time
20 Min
method
Stove Top
yield
6 serving(s)
Ingredients
- 3 1/2 cups fat free low sodium chicken broth
- 2 cups medium yukon gold potatoes, peeled cut into 1/2 inch chunks, apx 2 cups
- 1 1/2 cups medium leeks white and light green part chopped, apx 2 cups
- 2 - medium garlic cloves peeled
- 1 1/4 teaspoons table salt divded or to taste
- 1/4 teaspoon pepper
- 10 ounces frozen green peas thawed apx 2 cups
- 1/2 cup fat free plain yogart
- 3 tablespoons fresh chopped dill divided
- 1/4 cup diced tomatos
How To Make weightwatcher's pea soup 6 servings, 1 point each
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Step 1In large saucepan combine broth. potatoes, leeks, garlic 1 tsp salt, 1/8 tsp pepper. Bring to a boil over medium high heat. Reduce heat and simmer covered until vegetables are almost tender, about 12 minutes.
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Step 2Add peas to sauce pan, stir and cook until vegetables are tender about 3 minutes, remove saucepan from heat and let cool for 5 minutes.
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Step 3Meanwhile in a small bowl whisk together yogart, 2 tbs dill 1/8 tsp pepper until smooth.
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Step 4Puree soup in saucepan using an immersion blender, stir in remaining tablespoon of dill.
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Step 5To serve ladle 1 cup soup with into each of 6 small soup bowls. Top each with 4 tsps of yogart mixture swirling mixture into soup. Then top each serving with about 2 tsps of tomato.
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Step 61 to 2 minutes cooking time. If you use fresh peas you might have to add 1 to 2 minutes extra.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Kosher
Diet:
Low Sodium
Diet:
Soy Free
Category:
Vegetable Soup
Ingredient:
Vegetable
Culture:
American
Method:
Stove Top
Keyword:
#soup
Keyword:
#Wight Watchers
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