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weightwatcher's pea soup 6 servings, 1 point each

Recipe by
Phyllis R Pack
Coram, NY

his recipe came from Weight Watchers.com

yield 6 serving(s)
prep time 30 Min
cook time 20 Min
method Stove Top

Ingredients For weightwatcher's pea soup 6 servings, 1 point each

  • 3 1/2 c
    fat free low sodium chicken broth
  • 2 c
    medium yukon gold potatoes, peeled cut into 1/2 inch chunks, apx 2 cups
  • 1 1/2 c
    medium leeks white and light green part chopped, apx 2 cups
  • 2
    medium garlic cloves peeled
  • 1 1/4 tsp
    table salt divded or to taste
  • 1/4 tsp
    pepper
  • 10 oz
    frozen green peas thawed apx 2 cups
  • 1/2 c
    fat free plain yogart
  • 3 Tbsp
    fresh chopped dill divided
  • 1/4 c
    diced tomatos

How To Make weightwatcher's pea soup 6 servings, 1 point each

  • 1
    In large saucepan combine broth. potatoes, leeks, garlic 1 tsp salt, 1/8 tsp pepper. Bring to a boil over medium high heat. Reduce heat and simmer covered until vegetables are almost tender, about 12 minutes.
  • 2
    Add peas to sauce pan, stir and cook until vegetables are tender about 3 minutes, remove saucepan from heat and let cool for 5 minutes.
  • 3
    Meanwhile in a small bowl whisk together yogart, 2 tbs dill 1/8 tsp pepper until smooth.
  • 4
    Puree soup in saucepan using an immersion blender, stir in remaining tablespoon of dill.
  • 5
    To serve ladle 1 cup soup with into each of 6 small soup bowls. Top each with 4 tsps of yogart mixture swirling mixture into soup. Then top each serving with about 2 tsps of tomato.
  • 6
    1 to 2 minutes cooking time. If you use fresh peas you might have to add 1 to 2 minutes extra.
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