WeightWatcher's Pea Soup 6 servings, 1 point each

Weightwatcher's Pea Soup 6 Servings, 1 Point Each Recipe

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Phyllis R Pack

By
@kutahmama

his recipe came from Weight Watchers.com

Rating:
☆☆☆☆☆ 0 votes
Serves:
6
Prep:
30 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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3 1/2 c
fat free low sodium chicken broth
2 c
medium yukon gold potatoes, peeled cut into 1/2 inch chunks, apx 2 cups
1 1/2 c
medium leeks white and light green part chopped, apx 2 cups
2
medium garlic cloves peeled
1 1/4 tsp
table salt divded or to taste
1/4 tsp
pepper
10 oz
frozen green peas thawed apx 2 cups
1/2 c
fat free plain yogart
3 Tbsp
fresh chopped dill divided
1/4 c
diced tomatos

How to Make WeightWatcher's Pea Soup 6 servings, 1 point each

Step-by-Step

  • 1In large saucepan combine broth. potatoes, leeks, garlic 1 tsp salt, 1/8 tsp pepper. Bring to a boil over medium high heat. Reduce heat and simmer covered until vegetables are almost tender, about 12 minutes.
  • 2Add peas to sauce pan, stir and cook until vegetables are tender about 3 minutes, remove saucepan from heat and let cool for 5 minutes.
  • 3Meanwhile in a small bowl whisk together yogart, 2 tbs dill 1/8 tsp pepper until smooth.
  • 4Puree soup in saucepan using an immersion blender, stir in remaining tablespoon of dill.
  • 5To serve ladle 1 cup soup with into each of 6 small soup bowls. Top each with 4 tsps of yogart mixture swirling mixture into soup. Then top each serving with about 2 tsps of tomato.
  • 61 to 2 minutes cooking time. If you use fresh peas you might have to add 1 to 2 minutes extra.

Printable Recipe Card

About WeightWatcher's Pea Soup 6 servings, 1 point each

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Kosher, Low Sodium, Soy Free
Other Tags: Quick & Easy, Healthy
Hashtags: #soup, #Wight Watchers




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