Pop-Eye and Olive Oil soup

Pop-eye And Olive Oil Soup

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Cornelia Dieleman

By
@DiabetesTypeEx

The healthiest soup you can make :-) You can add some curry powder or Italian chillie oil for a bit more flavour.

Rating:

☆☆☆☆☆ 0 votes

Serves:
2
Prep:
5 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 2 c
    fresh spinach leaves (2 big hands), chopped
  • 1 c
    courgette (zucchini), chopped
  • 1 c
    kale, chopped
  • 1/4 c
    olive oil, extra virgin or avocado oil
  • 1 pinch
    himalaya salt
  • 1/2 c
    pine nuts (or cashew nuts)
  • 2 c
    coconut milk
  • 1 c
    water

How to Make Pop-Eye and Olive Oil soup

Step-by-Step

  1. Put everything except the nuts in a big pan. Bring to boil and simmer for 5-10 minutes.
  2. Put in blender. Serve in bowls, sprinkle nuts. Enjoy!

Printable Recipe Card

About Pop-Eye and Olive Oil soup

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: English
Other Tags: Quick & Easy Healthy



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