Italian Sausage & Greens Soup

Italian Sausage & Greens Soup

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Janus Joy Miller

By
@earth2joy

I always feel so good when I get in a cup or so of vitamin packed greens of some sort. This soup is a great balance of protein and healthy greens. Add a baked sweet potato or some multi grain bread for a balanced meal.

Rating:

★★★★★ 1 vote

Serves:
4 - 6
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1 Tbsp
    olive oil
  • 1 lb
    italian seasoned sausage (can be vegetarian sausage)
  • 1 large
    onion
  • 3 clove
    garlic
  • 1 tsp
    fennel seed
  • 2 bunch
    greens (mustard, collard, kale)
  • 1 c
    white wine (i used an oak aged chardonnay)
  • 4 c
    soup stock (chicken, turkey, or vegetable)
  • 1 pinch
    sugar or truvia sweetener

How to Make Italian Sausage & Greens Soup

Step-by-Step

  1. Saute sausage (cut into bite size chunks) in olive oil. This recipe attempts to go low fat, but feel free to add more olive oil or cooking spray if needed.
  2. Coarsely chop the onion and garlic, and add to sausage along with the fennel seed. Saute until onion is transparent.
  3. Add chopped greens & toss until wilted.
  4. Add white wine & soup stock plus more water if needed.
  5. Simmer on low heat another 20 minutes or so. Add a pinch of sugar if desired, but not more than a teaspoon or it can get too sweet.
  6. Serve with crusty bread or a potato for a healthy balanced meal.

Printable Recipe Card

About Italian Sausage & Greens Soup

Main Ingredient: Turkey
Regional Style: Italian
Other Tags: Quick & Easy Healthy
Hashtag: #greens



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