healthy essentials: bone-marrow vegetable stew

How To Make healthy essentials: bone-marrow vegetable stew

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  Step 1
  PREP/PREPARE
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  Step 2
  The best place for veggies is your own garden, or a local farmer’s market (please support our farmers). Store-bought would be next; however, make sure they are organically grown. The final would be organic frozen veggies. Do not use canned veggies… it defeats the purpose of cooking healthy.
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  Step 3
  Besides healthy veggies the other star of this recipe is the beef bone-marrow broth. Do not use regular beef broth or stock. If you do, you will have a simple, not-so-exciting, vegetable stew. This recipe requires the deep rich flavors that only beef bone-marrow broth can bring. Besides making the stew taste amazing, the health benefits of this magical liquid have been proven over-and-over again. You can purchase bone-marrow broth at your local grocer, or you can make your own. Here is my one-and-only recipe for Beef Bone-Marrow Broth: https://www.justapinch.com/recipes/soup/beef-soup/cooking-essentials-beef-bone-marrow-broth.html?r=7
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  Step 4
  Gather your Ingredients (mise en place).
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  Step 5
  Add the grapeseed oil to a heavy-bottom pan over medium heat, then add the onions and garlic, and cook until softened, about 3 – 5 minutes.
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  Step 6
  All all the veggies, except the yellow squash, to the pot, and cook until beginning to soften, about 3 – 5 minutes.
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  Step 7
  Add the yellow squash, then cook and stir for an additional 2 minutes.
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  Step 8
  Add the spices to the pot.
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  Step 9
  Stir to combine, about 60 seconds.
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  Step 10
  Add the beef bone-marrow broth.
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  Step 11
  Stir to combine, and bring up to a simmer.
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  Step 12
  Chef’s Note: If you want more of a stew, then use two cups of broth, if you want it a bit more like a soup, then add the third cup of broth.
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  Step 13
  Allow to simmer, until the veggies soften, about 10 – 15 minutes.
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  Step 14
  Chef's Note: While the stew is simmering, taste, and adjust the seasoning.
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  Step 15
  PLATE/PRESENT
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  Step 16
  Serve while nice and warm, by itself, or with some nice crusty bread. Enjoy.
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  Step 17
  Keep the faith, and keep cooking.
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