a bloat buster soup recipe

Name: A BLOAT BUSTER SOUP RECIPE
Prep time: 25 min
Cook time: 20 min
Ingredients: 1 teaspoon(s) vegetable oil; 1 cup(s) finely chopped onions; 1/2 cup(s) finely chopped celery; 2 teaspoon(s) minced garlic... ( keeps the vampires away !!); 2 cup(s) white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained; 1 cup(s) finely diced butternut squash; 1 cup(s) chopped carrots; 1 can(s) (13-3/4 or 14-1/2 oz) reduce-sodium chicken broth; 1 cup(s) water; 1 - strip (2 inches) lemon peel; 1/4 teaspoon(s) freshly ground pepper; 1/8 teaspoon(s) thyme; 4 cup(s) shredded cabbage; 1 can(s) (14 or 16oz) whole reduce-sodium tomatoes; 1 teaspoon(s) lemon juice; 1/2 cup(s) juliened fresh basil; 1 teaspoon(s) grated lemon peel

(2 RATINGS)

114 Pinches 4 Photos

Nancy J. Patrykus

Spokane, WA

Updated on Jun 7, 2012

I have had this recipe for many years...I accidently found it in my old buisness envelope! and going thru some old 1995 records, from when I had a buisness, and finally getting around to shredding...! HA!...LOL I fOUND this great recipe. Talk about safe keeping! Or better yet a pack rat! Are you still laughing ?? We have all done this right? O.K.--Back to the recipe.. When you need this..IT WORKS.

Rate

prep time 25 Min

cook time 20 Min

method ---

yield

Ingredients

1 teaspoon vegetable oil
1 cup finely chopped onions
1/2 cup finely chopped celery
2 teaspoons minced garlic... ( keeps the vampires away !!)
2 cups white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained
1 cup finely diced butternut squash
1 cup chopped carrots
1 can (13-3/4 or 14-1/2 oz) reduce-sodium chicken broth
1 cup water
1 - strip (2 inches) lemon peel
1/4 teaspoon freshly ground pepper
1/8 teaspoon thyme
4 cups shredded cabbage
1 can (14 or 16oz) whole reduce-sodium tomatoes
1 teaspoon lemon juice
1/2 cup juliened fresh basil
1 teaspoon grated lemon peel

How To Make a bloat buster soup recipe

Step 1

The key to minizing water retention is avoiding salt and, yes, consuming lots of liquids. ! This soup,fills the bill. Use every ingredient...it is formulated to work.

Step 2

Heat oil in a saucepan over medium heat. Add onions and celery, cover and cook, stirring occasionally till tender, about 5 minutes. Stir in garlic, cook 30 seconds. Add beans, squash,carrots and chicken broth, water,lemon peel, pepper and thyme. Bring to a boil gently, uncovered, until vegetables are tnder, about 20 minutes. Add cabbage, cook just until cabbage is tender, about 5 minutes. Stir intomatoes and lemon juice, return to boil. Add basil and grated lemon peel Makes 6 delishes servings. Recipe clipped from an unknown magazine recipe....
Step 3

After diet..what I should look like....LOL A little added jovility.....teer hee Per Serving: Calories 155 Sodium 251mg Protein 9g Carbs. 29g Total fat 1g Chol omg
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