A BLOAT BUSTER SOUP RECIPE

3
Nancy J. Patrykus

By
@Finnjin

I have had this recipe for many years...I accidently found it in my old buisness envelope! and going thru some old 1995 records, from when I had a buisness, and finally getting around to shredding...! HA!...LOL
I fOUND this great recipe.
Talk about safe keeping!
Or better yet a pack rat!
Are you still laughing ??
We have all done this right?
O.K.--Back to the recipe..
When you need this..IT WORKS.

Rating:

★★★★★ 2 votes

Comments:
Prep:
25 Min
Cook:
20 Min

Ingredients

  • 1 tsp
    vegetable oil
  • 1 c
    finely chopped onions
  • 1/2 c
    finely chopped celery
  • 2 tsp
    minced garlic... ( keeps the vampires away !!)
  • 2 c
    white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained
  • 1 c
    finely diced butternut squash
  • 1 c
    chopped carrots
  • 1 can(s)
    (13-3/4 or 14-1/2 oz) reduce-sodium chicken broth
  • 1 c
    water
  • 1
    strip (2 inches) lemon peel
  • 1/4 tsp
    freshly ground pepper
  • 1/8 tsp
    thyme
  • 4 c
    shredded cabbage
  • 1 can(s)
    (14 or 16oz) whole reduce-sodium tomatoes
  • 1 tsp
    lemon juice
  • 1/2 c
    juliened fresh basil
  • 1 tsp
    grated lemon peel

How to Make A BLOAT BUSTER SOUP RECIPE

Step-by-Step

  1. The key to minizing water retention is avoiding salt and,
    yes, consuming lots of liquids. !
    This soup,fills the bill.
    Use every ingredient...it is formulated to work.
  2. Heat oil in a saucepan over medium heat.
    Add onions and celery, cover and cook, stirring occasionally till tender, about 5 minutes.
    Stir in garlic, cook 30 seconds.
    Add beans, squash,carrots and chicken broth, water,lemon peel, pepper and thyme.
    Bring to a boil gently, uncovered, until vegetables are tnder, about 20 minutes.
    Add cabbage, cook just until cabbage is tender, about 5 minutes.
    Stir intomatoes and lemon juice, return to boil.
    Add basil and grated lemon peel
    Makes 6 delishes servings.
    Recipe clipped from an unknown magazine recipe....
  3. After diet..what I should look like....LOL
    A little added jovility.....teer hee

    Per Serving:
    Calories 155 Sodium 251mg
    Protein 9g Carbs. 29g
    Total fat 1g Chol omg

Printable Recipe Card

About A BLOAT BUSTER SOUP RECIPE

Course/Dish: Soups Vegetable Soup
Other Tag: Healthy
Hashtags: #vegatable #diet #bloat



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