A BLOAT BUSTER SOUP RECIPE

Name: A BLOAT BUSTER SOUP RECIPE
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 0
Ingredients: 1 tsp vegetable oil; 1 c finely chopped onions; 1/2 c finely chopped celery; 2 tsp minced garlic... ( keeps the vampires away !!); 2 c white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained; 1 c finely diced butternut squash; 1 c chopped carrots; 1 can(s) (13-3/4 or 14-1/2 oz) reduce-sodium chicken broth; 1 c water; 1 strip (2 inches) lemon peel; 1/4 tsp freshly ground pepper; 1/8 tsp thyme; 4 c shredded cabbage; 1 can(s) (14 or 16oz) whole reduce-sodium tomatoes; 1 tsp lemon juice; 1/2 c juliened fresh basil; 1 tsp grated lemon peel

By Nancy J. Patrykus
@Finnjin

I have had this recipe for many years...I accidently found it in my old buisness envelope! and going thru some old 1995 records, from when I had a buisness, and finally getting around to shredding...! HA!...LOL
I fOUND this great recipe.
Talk about safe keeping!
Or better yet a pack rat!
Are you still laughing ??
We have all done this right?
O.K.--Back to the recipe..
When you need this..IT WORKS.

Rating:

★★★★★ 2 votes5

Comments:

16 Comments

Prep:

25 Min

Cook:

20 Min

Ingredients

1 tsp

vegetable oil
1 c

finely chopped onions
1/2 c

finely chopped celery
2 tsp

minced garlic... ( keeps the vampires away !!)
2 c

white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained
1 c

finely diced butternut squash
1 c

chopped carrots
1 can(s)

(13-3/4 or 14-1/2 oz) reduce-sodium chicken broth
1 c

water
1

strip (2 inches) lemon peel
1/4 tsp

freshly ground pepper
1/8 tsp

thyme
4 c

shredded cabbage
1 can(s)

(14 or 16oz) whole reduce-sodium tomatoes
1 tsp

lemon juice
1/2 c

juliened fresh basil
1 tsp

grated lemon peel
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How to Make A BLOAT BUSTER SOUP RECIPE

Step-by-Step

The key to minizing water retention is avoiding salt and,
yes, consuming lots of liquids. !
This soup,fills the bill.
Use every ingredient...it is formulated to work.
Heat oil in a saucepan over medium heat.
Add onions and celery, cover and cook, stirring occasionally till tender, about 5 minutes.
Stir in garlic, cook 30 seconds.
Add beans, squash,carrots and chicken broth, water,lemon peel, pepper and thyme.
Bring to a boil gently, uncovered, until vegetables are tnder, about 20 minutes.
Add cabbage, cook just until cabbage is tender, about 5 minutes.
Stir intomatoes and lemon juice, return to boil.
Add basil and grated lemon peel
Makes 6 delishes servings.
Recipe clipped from an unknown magazine recipe....
After diet..what I should look like....LOL
A little added jovility.....teer hee

Per Serving:
Calories 155 Sodium 251mg
Protein 9g Carbs. 29g
Total fat 1g Chol omg

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About A BLOAT BUSTER SOUP RECIPE

Course/Dish: Soups Vegetable Soup

Other Tag: Healthy

Hashtags: #vegatable #diet #bloat

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