A BLOAT BUSTER SOUP RECIPE
By
Nancy J. Patrykus
@Finnjin
1
I have had this recipe for many years...I accidently found it in my old buisness envelope! and going thru some old 1995 records, from when I had a buisness, and finally getting around to shredding...! HA!...LOL
I fOUND this great recipe.
Talk about safe keeping!
Or better yet a pack rat!
Are you still laughing ??
We have all done this right?
O.K.--Back to the recipe..
When you need this..IT WORKS.
I fOUND this great recipe.
Talk about safe keeping!
Or better yet a pack rat!
Are you still laughing ??
We have all done this right?
O.K.--Back to the recipe..
When you need this..IT WORKS.
Ingredients
- 1 tsp
- vegetable oil
- 1 c
- finely chopped onions
- 1/2 c
- finely chopped celery
- 2 tsp
- minced garlic... ( keeps the vampires away !!)
- 2 c
- white beans, cooked without salt. i use canned rinsed 3 to4 times, and drained
- 1 c
- finely diced butternut squash
- 1 c
- chopped carrots
- 1 can(s)
- (13-3/4 or 14-1/2 oz) reduce-sodium chicken broth
- 1 c
- water
- 1
- strip (2 inches) lemon peel
- 1/4 tsp
- freshly ground pepper
- 1/8 tsp
- thyme
- 4 c
- shredded cabbage
- 1 can(s)
- (14 or 16oz) whole reduce-sodium tomatoes
- 1 tsp
- lemon juice
- 1/2 c
- juliened fresh basil
- 1 tsp
- grated lemon peel
How to Make A BLOAT BUSTER SOUP RECIPE
- 1The key to minizing water retention is avoiding salt and,
yes, consuming lots of liquids. !
This soup,fills the bill.
Use every ingredient...it is formulated to work. - 2Heat oil in a saucepan over medium heat.
Add onions and celery, cover and cook, stirring occasionally till tender, about 5 minutes.
Stir in garlic, cook 30 seconds.
Add beans, squash,carrots and chicken broth, water,lemon peel, pepper and thyme.
Bring to a boil gently, uncovered, until vegetables are tnder, about 20 minutes.
Add cabbage, cook just until cabbage is tender, about 5 minutes.
Stir intomatoes and lemon juice, return to boil.
Add basil and grated lemon peel
Makes 6 delishes servings.
Recipe clipped from an unknown magazine recipe.... - 3After diet..what I should look like....LOL
A little added jovility.....teer hee
Per Serving:
Calories 155 Sodium 251mg
Protein 9g Carbs. 29g
Total fat 1g Chol omg
