fireman bob's vegetarian medley my way....
This is for those of us who are Diabetic and or Vegetarians.... I hope You enjoy! I'll be using this one as I lose more weight... Sincerely, Fireman Bob :)
prep time
25 Min
cook time
30 Min
method
Stove Top
yield
6 to 8
Ingredients
- 2 tablespoons canola oil
- 4 tablespoons flour
- 1 large yellow onion - chopped
- 1 large green bell pepper - chopped
- 2 stalks celery - chopped
- 8 ounces mushrooms - your chioce
- 3 cloves garlic - diced
- 4 cups vegetable broth - low salt
- 1 large tomatoes with juice - diced
- 6 ounces vegetarian spicy sausge - chopped
- 1 cup okra - chopped ( optional )
- 1/2 cup red peppers - roasted -chopped
- 1 1/2 teaspoons cajun seasoning - or to taste
- 1 teaspoon fresh cracked black pepper - or to taste
- 4 large green onions - chopped
- 1/4 cup fresh parsely - chopped
- 1 bottle hot sauce - for serving ( your choice )
- 2 teaspoons fennel seeds - roasted
- 2 teaspoons fresh rosemary - chopped
- 1 small poblano pepper - chopped
How To Make fireman bob's vegetarian medley my way....
-
Step 1Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
-
Step 2Add all remaining ingredients, except for the green onions and parsley, and bring to a boil. Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes. Right at the end, stir in the green onions and parsley.
-
Step 3Serve with the hot sauce and a Crusty Bread! ENJOY !!!!!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Category:
Vegetable Appetizers
Category:
Vegetable Soup
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Tag:
#Heirloom
Ingredient:
Vegetable
Culture:
American
Method:
Stove Top
Keyword:
#Comfort Food Vegetarian
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