fireman bob's vegetarian medley my way....

52 Pinches 4 Photos
Cottonwood Heights, UT
Updated on Aug 31, 2014

This is for those of us who are Diabetic and or Vegetarians.... I hope You enjoy! I'll be using this one as I lose more weight... Sincerely, Fireman Bob :)

prep time 25 Min
cook time 30 Min
method Stove Top
yield 6 to 8

Ingredients

  • 2 tablespoons canola oil
  • 4 tablespoons flour
  • 1 large yellow onion - chopped
  • 1 large green bell pepper - chopped
  • 2 stalks celery - chopped
  • 8 ounces mushrooms - your chioce
  • 3 cloves garlic - diced
  • 4 cups vegetable broth - low salt
  • 1 large tomatoes with juice - diced
  • 6 ounces vegetarian spicy sausge - chopped
  • 1 cup okra - chopped ( optional )
  • 1/2 cup red peppers - roasted -chopped
  • 1 1/2 teaspoons cajun seasoning - or to taste
  • 1 teaspoon fresh cracked black pepper - or to taste
  • 4 large green onions - chopped
  • 1/4 cup fresh parsely - chopped
  • 1 bottle hot sauce - for serving ( your choice )
  • 2 teaspoons fennel seeds - roasted
  • 2 teaspoons fresh rosemary - chopped
  • 1 small poblano pepper - chopped

How To Make fireman bob's vegetarian medley my way....

  • Step 1
    Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
  • Step 2
    Add all remaining ingredients, except for the green onions and parsley, and bring to a boil. Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes. Right at the end, stir in the green onions and parsley.
  • Step 3
    Serve with the hot sauce and a Crusty Bread! ENJOY !!!!!

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