Fireman Bob's Vegetarian Medley my way....

Bob Cooney


This is for those of us who are Diabetic and or Vegetarians....

I hope You enjoy! I'll be using this one as I lose more weight...

Fireman Bob :)


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6 to 8
25 Min
30 Min
Stove Top


  • 2 Tbsp
    canola oil
  • 4 Tbsp
  • 1 large
    yellow onion - chopped
  • 1 large
    green bell pepper - chopped
  • 2 stalk(s)
    celery - chopped
  • 8 oz
    mushrooms - your chioce
  • 3 clove
    garlic - diced
  • 4 c
    vegetable broth - low salt
  • 1 large
    tomatoes with juice - diced
  • 6 oz
    vegetarian spicy sausge - chopped
  • 1 c
    okra - chopped ( optional )
  • 1/2 c
    red peppers - roasted -chopped
  • 1 1/2 tsp
    cajun seasoning - or to taste
  • 1 tsp
    fresh cracked black pepper - or to taste
  • 4 large
    green onions - chopped
  • 1/4 c
    fresh parsely - chopped
  • 1 bottle
    hot sauce - for serving ( your choice )
  • 2 tsp
    fennel seeds - roasted
  • 2 tsp
    fresh rosemary - chopped
  • 1 small
    poblano pepper - chopped

How to Make Fireman Bob's Vegetarian Medley my way....


  1. Heat the oil in a Large Dutch Oven, add flour and stir till a rue forms, about 5 minutes

    Add onions, bell pepper, celery, mushrooms, and garlic and cook stirring until vegetables are softened, about 2 minutes
  2. Add all remaining ingredients, except for the green onions and parsley, and bring to a boil.

    Reduce heat and simmer, stirring occasionally, until liquid begins to thicken, then cook an additional 20 minutes.

    Right at the end, stir in the green onions and parsley.
  3. Serve with the hot sauce and a Crusty Bread!

    ENJOY !!!!!

Printable Recipe Card

About Fireman Bob's Vegetarian Medley my way....

Main Ingredient: Vegetable
Regional Style: American

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