cauliflower / carrot soup

Name: Cauliflower / Carrot Soup
Prep time: 15 min
Cook time: 30 min
Yield: 10
Cuisine: American
Ingredients: 1 - head cauliflower , cut in chunks; 2 - carrots, sliced; 1 - onions, yellow, medium, quartered; 2 clove(s) garlic; pinch(es) cayenne pepper & paprika; tablespoon(s) salt & pepper; 3 tablespoon(s) butter, optional , can use any oil ,coconut , olive, grape seed oil; 1 can(s) veggie broth , low sodium , msg free; - water to cover veggies

36 Pinches 3 Photos

Diana Absher

Utopia, FL

Updated on Mar 17, 2014

Just wanted a little extra color to my soup with added yumminess!

Rate

prep time 15 Min

cook time 30 Min

method Stove Top

yield 10

Ingredients

1 - head cauliflower , cut in chunks
2 - carrots, sliced
1 - onions, yellow, medium, quartered
2 cloves garlic
pinch cayenne pepper & paprika
tablespoon salt & pepper
3 tablespoons butter, optional , can use any oil ,coconut , olive, grape seed oil
1 can veggie broth , low sodium , msg free
- water to cover veggies

How To Make cauliflower / carrot soup

Step 1

bring to boil . lower to simmer,and cook about 30 minutes

Step 2

puree in same pot with hand held blender until very smooth . enjoy !
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