easy creamy salmon soup- low carb

59 Pinches 2 Photos
Columbia, TN
Updated on Dec 5, 2013

This is an easy and delicious low carb soup.

prep time 5 Min
cook time 15 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 2 - salmon filets, skinless
  • 1/2 bag (16 oz) frozen spinach, thawed
  • 2 tablespoons celery (finely minced)
  • 2 tablespoons onion, (finely minced)
  • 1 tablespoon butter
  • 1 1/2 cups half and half
  • 1 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon thyme, dried
  • pinch nutmeg

How To Make easy creamy salmon soup- low carb

  • Step 1
    Place spinach in a strainer, and using a clean kitchen towel (or paper towels) squeeze excess liquid out of the spinach. Season the salmon steaks with salt and pepper, and cook. I used the microwave to save time, but you can bake them. Allow to cool and then flake them using a fork.
  • Step 2
    In a medium-sized saucepan over medium low to medium heat, melt the butter. Add the onion and celery, and cook until softened, about 5-7 minutes.
  • Step 3
    Add the half and half, cream, flaked salmon, drained spinach, salt, thyme, and nutmeg to saucepan. Increase heat to medium, and cook just until heated through, about 6-7 minutes. Serve and enjoy!

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