paleo new england clam chowder
I am going to endeavor to follow the Wahls Protocol Paleo Diet. So, no gluten, no dairy, no carbs, but that doesn't mean I can't have the things I love, I just have to learn new ways of preparing them! One of the things the Wahls Protocol says is to eat organ meat once a week. Well, I'm not terribly fond of organ meat so I was delighted to find clams in this category! My first attempt at Paleo Clam Chowder was absolutely delicious! Nobody could tell it didn't have cream in it.
prep time
30 Min
cook time
1 Hr
method
Stove Top
yield
6 or 3 with plenty of leftovers!
Ingredients
- 4 cups peeled and cubed sweet potatoes
- 2 cups chicken stock, no salt
- 4 slices nitrite-free un-cured bacon
- 4 stalks celery, chopped
- 1 cup onion, chopped
- 1 cup carrots, chopped
- 1/4 cup potato starch
- 2 pounds frozen wild chopped clams (i got mine at whole foods
- 3 sprigs fresh thyme
- 1/2 tablespoon fresh ground pepper
- 2 cups coconut milk, unsweetened
- - tabasco to taste
- - sea salt
How To Make paleo new england clam chowder
-
Step 1Defrost pints of clams. Drain juice off clams and save each for later.
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Step 2In a large soup pot cook bacon pieces until crisp then remove bacon pieces and drain on paper towel for garnish later.
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Step 3Toss chopped onion, celery, carrots and sweet potato pieces in bacon grease and sweat the veggies until soft, about 5-7 minutes.
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Step 4Sprinkle in 1/4 cup of potato starch, stir and cook for 2 minutes.
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Step 5Add the chicken stock, clam juice, thyme and pepper and cook 5 minutes or until thick.
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Step 6Add clams and coconut milk. Simmer until heated through.
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Step 7Add tabasco and salt to taste. Simmer (do not boil) until ready to serve.
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Step 8Remove thyme sprigs and serve garnished with bacon bits from step 2.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chowders
Category:
Cream Soups
Tag:
#Healthy
Keyword:
#gluten-free
Keyword:
#chowder
Keyword:
#Clams
Keyword:
#Paleo
Ingredient:
Vegetable
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
American
Method:
Stove Top
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