chili with a twist

Ingredients

• 1 pound ground chicken/ ground turkey 90% lean or higher
• 1/2 - onion, chopped
• 4 cloves garlic, chopped
• 1 - green pepper, chopped (can also sub. for a frozen bag of peppers and onions. i get mine from kroger)
• 1 can 46 oz tomato/vegetable juice (you can also use a 32oz bottle)
• 2 cans of beans (your choice) rinsed
• 1 cup of corn (canned or frozen) i like to use the kind with jalapeno pieces
• 1/4 teaspoon salt and pepper each
• 1/8 teaspoon ground red pepper (more or less)
• 1 tablespoon ground cumin (more or less)
• 1 teaspoon chili powder (more or less)
• 1/4 teaspoon onion powder
• 1 teaspoon paprika
• dash of garlic salt
• - sour cream (optional)
• - shredded cheese (optional)