spinach, lentil, chicken ball soup

32 Pinches 1 Photo
Pembroke Pines, FL
Updated on Oct 22, 2014

A meal in itself...and quite filling and healthy.

prep time 20 Min
cook time 50 Min
method Stove Top
yield

Ingredients

  • 1 pound ground chicken
  • 1/4 cup panko bread crumbs
  • 1 - egg, slightly beaten
  • 1 teaspoon italian seasoning
  • 1 - carrot, shredded
  • 1 - celery stalk, diced
  • 1 small onion, diced
  • 2 cups spinach, fresh
  • 4 cups chicken broth
  • 1 cup lentils, dry
  • 1 tablespoon olive oil
  • 1/2 cup any small pasta
  • - salt/pepper to taste

How To Make spinach, lentil, chicken ball soup

  • Step 1
    combine in a bowl ground chicken, panko, egg and Italian seasoning....roll into mini balls, refrigerate while preparing the soup.
  • Step 2
    In a large pot, sauté in the olive oil...onions, carrots, celery ( mirepoix) and the lentils...about 5 mins.
  • Step 3
    add in the chicken stock, simmer about 20 mins ( mainly for the lentils to soften).
  • Step 4
    then add in the rest of the ingredients ( don't forget the chicken balls) keep simmering another 30 mins...

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