sherry's lighter cioppino

12 Pinches 1 Photo
worcester, MA
Updated on Feb 5, 2016

Way back when...lol, I used to work for Legal Seafoods and they had the best cioppino I ever tasted. I tweaked their recipe a bit to make it lighter, but it taste so wonderful, it's hard not to eat the whole pot myself!!

prep time 25 Min
cook time 40 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 1/2 - of a lg green bell pepper, chopped
  • 3 - garlic cloves, minced
  • 1 - 14-1/2 oz can crushed tomatoes
  • 1 cup white wine, or you can use seafood or chicken broth
  • 1 cup seafood or chicken broth
  • 1/3 cup tomato paste
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • 1 pound firm white fish such as halibut, cut into 1-1/2" chunks
  • 12 - littleneck clams, scrubbed clean
  • 1/2 pound medium shrimp, peeled and deveined
  • 12 - mussels, scrubbed and debearded
  • 2 tablespoons fresh basil, chopped
  • 1/2 - loaf crusty french bread

How To Make sherry's lighter cioppino

  • Step 1
    Heat oil in lg dutch oven over medium heat. Add onion green bell pepper and garlic. Cook, stirring until soft. Stir in tomatoes, wine, ( or broth,) broth, tomato paste, oregano, salt and pepper flakes.
  • Step 2
    Bring to a boil. Reduce heat and simmer, covered for 30 mins. Uncover and add halibut. Simmer for 4 mins. Add clams and mussels. Cover and simmer another 3 mins. Add shrimp. Simmer, covered until clams and mussels open, about 5 mins. Discard any clams or mussels that don't open. Ladle soup evenly into bowls. Sprinkle w/ fresh basil. Serve w/ sliced crusty bread if so desired.
  • Step 3
    If you want to keep this soup meal light, don't serve with bread. But I find I like to sop up any broth w/ a little of the bread! It's worth the extra calories and carbs! Calorie content is for soup only, not the bread. Calories: 356 per serving Fat; 7 grams total Carbs: 27 grams Sodium: 631 grams

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