sherry's lighter cioppino
Way back when...lol, I used to work for Legal Seafoods and they had the best cioppino I ever tasted. I tweaked their recipe a bit to make it lighter, but it taste so wonderful, it's hard not to eat the whole pot myself!!
prep time
25 Min
cook time
40 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1/2 - of a lg green bell pepper, chopped
- 3 - garlic cloves, minced
- 1 - 14-1/2 oz can crushed tomatoes
- 1 cup white wine, or you can use seafood or chicken broth
- 1 cup seafood or chicken broth
- 1/3 cup tomato paste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/8 teaspoon red pepper flakes
- 1 pound firm white fish such as halibut, cut into 1-1/2" chunks
- 12 - littleneck clams, scrubbed clean
- 1/2 pound medium shrimp, peeled and deveined
- 12 - mussels, scrubbed and debearded
- 2 tablespoons fresh basil, chopped
- 1/2 - loaf crusty french bread
How To Make sherry's lighter cioppino
-
Step 1Heat oil in lg dutch oven over medium heat. Add onion green bell pepper and garlic. Cook, stirring until soft. Stir in tomatoes, wine, ( or broth,) broth, tomato paste, oregano, salt and pepper flakes.
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Step 2Bring to a boil. Reduce heat and simmer, covered for 30 mins. Uncover and add halibut. Simmer for 4 mins. Add clams and mussels. Cover and simmer another 3 mins. Add shrimp. Simmer, covered until clams and mussels open, about 5 mins. Discard any clams or mussels that don't open. Ladle soup evenly into bowls. Sprinkle w/ fresh basil. Serve w/ sliced crusty bread if so desired.
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Step 3If you want to keep this soup meal light, don't serve with bread. But I find I like to sop up any broth w/ a little of the bread! It's worth the extra calories and carbs! Calorie content is for soup only, not the bread. Calories: 356 per serving Fat; 7 grams total Carbs: 27 grams Sodium: 631 grams
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Fish Soups
Category:
Seafood
Tag:
#Healthy
Tag:
#Heirloom
Ingredient:
Seafood
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Method:
Stove Top
Keyword:
#Sherry's lighter cioppino
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