elaine’s old fashioned vegetable beef soup

Vancouver, BC
Updated on Sep 23, 2013

This is a very versatile soup. Make it with the vegetables and grains that you already have on hand. This is a good way to get your family to eat healthy vegetables. You can even add a handful of high protein dried lentils. For a bit more spice, you could substitute a can of Rotel for some of the tomatoes. If you have some leftover salsa, you could add a couple of scoops to the soup for seasoning. Just watch the level of added salt. The soup freezes very well so it is worthwhile to make a big batch.

prep time 20 Min
cook time 35 Min
method Stove Top
yield 12 serving(s)

Ingredients

  • 1 pound ground beef (or ground turkey)
  • 1 cup chopped onion
  • 1 teaspoon chopped garlic, or to taste
  • 1 cup diced raw potato (or ¼ c. barley, softened in 1 c. water for 8 hours or ¼ c. rice, millet, rye or farro)
  • 1 cup sliced carrot
  • 1 cup sliced celery
  • 1/2 pound green beans, cut diagonally or 2 c. frozen cut beans
  • 1 can diced tomatoes (28 oz) or 2 lbs. fresh or frozen tomatoes, diced
  • 1 cup canned drained beans (kidney, black, or black eyed peas), optional
  • 9 cups beef bouillon or stock or a combination of stock and water
  • 2 teaspoons salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried basil
  • 1 - bay leaf
  • 1/4 teaspoon ground pepper
  • 5 dashes red pepper sauce, optional
  • 1 can whole kernel corn (7 oz), undrained (or ½ cup frozen corn)
  • 1 (1/2) cup frozen peas

How To Make elaine’s old fashioned vegetable beef soup

  • Step 1
    Brown beef and onion in large saucepan until meat is slightly browned. Drain off excess fat (if you use very lean beef there will be no excess fat).
  • Step 2
    Add remaining ingredients except corn and peas. Simmer 30 minutes or until raw vegetables are tender.
  • Step 3
    Add corn and peas, continue heating for 5 minutes. If you use frozen vegetables add another cup of water.
  • Step 4
    Remove and discard bay leaves. Taste for seasoning. Add a bit more salt if necessary.

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