elaine’s old fashioned vegetable beef soup
This is a very versatile soup. Make it with the vegetables and grains that you already have on hand. This is a good way to get your family to eat healthy vegetables. You can even add a handful of high protein dried lentils. For a bit more spice, you could substitute a can of Rotel for some of the tomatoes. If you have some leftover salsa, you could add a couple of scoops to the soup for seasoning. Just watch the level of added salt. The soup freezes very well so it is worthwhile to make a big batch.
prep time
20 Min
cook time
35 Min
method
Stove Top
yield
12 serving(s)
Ingredients
- 1 pound ground beef (or ground turkey)
- 1 cup chopped onion
- 1 teaspoon chopped garlic, or to taste
- 1 cup diced raw potato (or ¼ c. barley, softened in 1 c. water for 8 hours or ¼ c. rice, millet, rye or farro)
- 1 cup sliced carrot
- 1 cup sliced celery
- 1/2 pound green beans, cut diagonally or 2 c. frozen cut beans
- 1 can diced tomatoes (28 oz) or 2 lbs. fresh or frozen tomatoes, diced
- 1 cup canned drained beans (kidney, black, or black eyed peas), optional
- 9 cups beef bouillon or stock or a combination of stock and water
- 2 teaspoons salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1 - bay leaf
- 1/4 teaspoon ground pepper
- 5 dashes red pepper sauce, optional
- 1 can whole kernel corn (7 oz), undrained (or ½ cup frozen corn)
- 1 (1/2) cup frozen peas
How To Make elaine’s old fashioned vegetable beef soup
-
Step 1Brown beef and onion in large saucepan until meat is slightly browned. Drain off excess fat (if you use very lean beef there will be no excess fat).
-
Step 2Add remaining ingredients except corn and peas. Simmer 30 minutes or until raw vegetables are tender.
-
Step 3Add corn and peas, continue heating for 5 minutes. If you use frozen vegetables add another cup of water.
-
Step 4Remove and discard bay leaves. Taste for seasoning. Add a bit more salt if necessary.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef Soups
Category:
Vegetable Soup
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#delicious
Keyword:
#versatile
Keyword:
#freeze
Keyword:
#make-ahead
Ingredient:
Vegetable
Diet:
Soy Free
Culture:
English
Method:
Stove Top
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