wow! keema matter with ham & peas

Ingredients

• 4 ounces cook ham-chopped
• 1/2 medium yellow onions
• 1/8 teaspoon chili power
• 2 tablespoons greek yogurt-plain
• 1 can peas, canned
• 1/4 teaspoon salt and pepper
• 1/4 teaspoon red pepper flakes
• 1 cup brown rice-dry
• 1/2 clove garlic-mince
• 1/2 teaspoon parsley flakes
• 1 can corn, canned, not drain
• 1 can black beans, not drain
• TIPS: FOR EVERY 2 TABLESPOON DRY BROWN RICE =1/3 CUP COOKED